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Ely
I believe a lot of us get conditioned at a very young age based on our environment and the people around us. When we dont feel good enough, feel different to those around us, or have had certain needs unmet, this leaves us with an emotional wound and causes us to disconnect from ourselves and find connection elsewhere - food, alcohol, drugs, smoking, gambling, and so on. Once you have an understanding of the root cause of why you are doing the things you struggle with and why your mind is giving these warning signals, such as anxiety, then it becomes much easier to change a behaviour or habit.
Ely
The REAL Approach © facilitates heart-centred coaching from the mind, fuelled by the soul. It is a unique holistic, mental health process combining many different mind and healing tools including Hypnotherapy, Transpersonal Psychotherapy, Client Centred Counselling, Reiki, Magnified Healing, and Mindfulness. I offer a FREE 45 Introductory session, bookable from my website.