Your Holistic Solution

Coaching is an excellent tool, providing leaders in a business with a powerful method of engaging in dialogue with others such as team members or service users, and providing them with appropriate key professional and personal development.

In order to maintain a successful position, in a small business or a Direct Sales/Home Based Business, it is important to know what success means to you and what exactly you need to do to achieve it. It is with this in mind that coaching can be of unlimited benefit for all Professionals. Coaching allows you to focus on the reality of what is going on within and it creates an opportunity to learn from life’s experiences in such a way that mistakes are never repeated. It is a ‘tool’ that can be used for building self esteem, creating product knowledge, building relationships between you and customers/staf/team membersf, increasing call rations, understanding the psychology of selling, getting the most of training, changing belief systems and much more………Coaching is a professional relationship which facilitates performance, learning and development of people. It is about improving effectiveness and achieving results. It focuses on measurable steps of success.

I help small/home business owners or people working from home that are spending too much time working to clarify & prioritize their focus so that they can work more effectively. I can also help with getting clear on goals and daily focus so that you aren't being distracted by the other things in your environment. I help those in
direct sales businesses, including network marketing, from home that are struggling to make enough sales, streamline their sales techniques and work more efficiently so that they can increase their revenue. Coaching can help home based businesses or people who work from home to increase their
productivity & profitability.

Individual Coaching Packages/programmes are available to meet the specific needs of your business, whether it is a small business, direct sales home business or a service professional who works from home. A group programme will also be available soon so please get in touch if this would be of interest too. To further discuss your needs please Contact me.

I work with individuals using special techniques, personal experience, expertise and encouragement to assist you in bringing your behavioral changes about.

I will be able to guide you to "discover" and address your own ambivalence to health behavior change. Health coaching can help you to identify issues, beliefs, and concerns that may hinder or support your lifestyle change or responsibility for health that lies ahead for you. I will utilize goal setting, identification of obstacles, and use of personal support systems. We will work together as a partnership keeping you accountable focused on the overall health outcome goals as defined by you and your healthcare practitioners.

The programme will provide motivation, encouragement, and health education in an atmosphere where full attention is given to you and where the way to self discovery is paved. Health education is also part of the information that is shared with you.

I will encourage and guide you to talk about what is most troubling for you about your conditions, what you most want to change, what support you have to foster change, and what obstacles or difficulties must be removed or minimized to advance your healthy behaviors. We will focus on the special issues and concerns unique to you that fit into the context of your life.

The programme will cover several aspects of your life such as exercise, lifestyle, behaviours and diet and nutrition, including using nutritional supplimentation if appropriate to further support and improve yourr well being.

Please Contact Me to discuss your needs and to find out how I can help you to achieve your health goals.

This is a client-focused programme where an individual or couple is assumed to be healthy, powerful, and able to achieve relationship goals with effective support, information, and guidance.

Life and relationships have become much more complex and the need for relationship coaching is significant today because of many varying reasons and situations.

The types of relationships that I can help and support with can include family, work and romantic to mention a few. For help within romantic relationships you can read the 5 different types that we can work on, some of these are for individuals and others are relevant for couples.

The relationship coaching approach for romantic/intimate relationships is organized around 5 identifiable Stages:

1. Self-Discovery and Readiness Coaching (individual) - This addresses the questions: "Who am I?" "What do I want?" and "How do I get what I want?". The Coaching activities may include:

• Identifying and eliminating Limiting beliefs
• Identification of life goals and needs
• Clarify Vision, Requirements, Needs, and Wants
• Assessing Relationship history for patterns
• Personality assessment (traits, values, preferences, etc)
• Development of Core Relationship Competencies
• Develop profile of Life Partner
• Develop "Relationship Plan" to manifest/attract Life Partner

2. Attraction/Dating Coaching (individual) - This focuses on effective dating skills and activities. The coaching activities may include:

• Where and how to meet potential life partners
• Becoming ready for a committed relationship
• Effectively meeting people, developing networks, sorting potential partners
• Staying on track with your Relationship Plan

3. Pre-Commitment/Pre-Marital Coaching (couple) - This helps new couples become conscious and objective about the future of their relationship, and coaching
activities may include:

• Become clear about whether this relationship is right for you
• Getting a reality check, being accountable to what you want
• Developing strategies for testing, decision-making
• Addressing emotional and compatibility issues

4. Couples Coaching (couple) - This helps a committed couple to co-create a functional Life Partnership, and activities may include:

• Getting a committed relationship off to a good start
• Effective communication and conflict resolution skills
• Discovering and overcoming issues and obstacles around functional needs, such as parenting, domestic responsibilities, finances, etc.
• Identifying and negotiating mutual wants, needs, and goals

5. Bliss Coaching (couple) - This helps a committed couple with a functional relationship deepen their emotional intimacy, trust, love, and connection, and
activities may include:

• Increasing authentic expression of thoughts, feelings, wants, needs
• Ownership of emotional reactivity
• Increasing mutual support, trust, safety around emotional vulnerabilities and intimacy
• Developing skills, rituals, and practices for deepening emotional, physical, and spiritual connection and fulfillment

Additionally I provide individual or group coaching with regards to recovery after divorce/separation. The group programme would run for 10 weeks. This coaching support would help people after a breakdown in their marriage or long term relationship, such as a couple living together for 10 years, as they may require help with such things as:

• Supporting with loss and acceptance.
• Confidence/self esteem building.
• Socialising or rediscovering hobbies/interests again.
• Dealing with limitting or self belief issues.
• Challenges with parenting now they are separated.
• Establishing new habits/routines.
• Creating a new future.

Please contact me for further details regards to any of the programmes or to find out how I can assist you with relationship coaching.

Launching soon so please contact for more information.

Starting soon a client focused programme for young people 17-25. Please contact for more information.