Vasiliki Panou
Online
(1)
Online
(1)
Message me for Online Personal Training and change your life. My mission is to empower you with personalised online personal training, where your goals is my top priority. As an experienced Personal Trainer and Pilates Teacher, I can guide you correctly and consistently throughout your wellness and fitness journey.
1 customer review
JB
Very good training for both my mum and my dad! Thank you!!
How do you help your clients achieve their fitness goals?
As an evidence-based Fitness Coach and Pilates Teacher, my approach to fitness is effective and practical.
By working together you can expect us to build health habits and sustainably improve in all areas of fitness.
What’s the secret to getting the body of your dreams?
Consistency and avoiding an all or nothing approach!
What do you love most about your job?
I enjoy coaching females who are looking to increase their strength and confidence. As a qualified Pilates instructor, I like to put a focus on core strengthening and control whilst building full body strength and stability.
What inspired you to start your own business?
After seeing the impact my work had on people I trained, I decided to provide my services beyond the limits of a neighborhood and reach people who are looking for quality personal training and the flexibility of the online approach.
Why should our clients choose you?
I know that you have your own needs and goals, as well as a life to live.
That is why the training will be adjusted to your desires and schedule. We will be very flexible, however, you will still have to take some actions you never took before. Don't worry: I will offer my full support and guidance along the way.
Can you provide your services online or remotely? If so, please add details.
Yes! All of my coaching, training and classes are delivered online!
What changes have you made to keep your customers safe from Covid-19?
Online coaching! Although I started my online work early, it was during the first lockdown that Safety came first on the list of people looking to exercise - and I was there for them.
Online Personal Training
Train with me in the comfort of your own home. Our sessions can be tailored around the equipment and space you have access to. Sessions can be purchased either as one offs, or blocks of 5 and 10. Coaching is delivered via Zoom or Google Meets.
Online Pilates Classes
Join our online small group pilates classes. Sessions are delivered on zoom in small groups of 2-6 participants. You can either purchase individual classes or access unlimited classes for a monthly subscription. First class is free! :)
Health Coaching
If you like to train in a gym or in your own time, our health coaching is a great option. Received personalised training, flexibility and nutrition plans and work in your own time with structure and guidance. Meet with your coach once a month to review your progress and update your plans.
