Tune Up Fitness
Falkirk
(2)
Falkirk
(2)
Personal trainer in Falkirk, who can also offer run specific training, race plans, race prep, triathlon coaching and training plans.
I will meet with you initially to establish what you want, make sure your goals are realistic then discuss how best to get you there.
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2 customer reviews
Michelle Mitchell
Thanks to Malkie for all his advise both pre and post Marathon running. Having never run a Marathon before and worry about heat, nutrition, exhaustion etc Malkie was able to give some great advise throughout my journey.
Reviewed on Facebook
Colin Gordon
Malkie was a great help achieving my recent goals of half and full marathon. Great at giving advice and tips! Definitely recommend
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I meet with the client and go through what they want to achieve/ what their goals are. I then make sure that's realistic and achievable both physically and in a time frame too. I determine what time you have and what your preference is for fitness i.e. if you have young kids but little childcare, then I can build routines for you to complete at home; I can then go through them with you once a week/ fortnight/ month, depending on your motivation and budget.
Or, if you want to run a marathon/ half or 10k, I can not only provide a plan but tailor it to you depending on whether you have a time in mind. I can also run with you on occasion to check in on your progress against your plan.
What’s the secret to getting the body of your dreams?
Accepting that it takes time and commitment and the more you put in, the quicker it can be achieved.
What do you love most about your job?
Seeing people achieve their goals!
Working with different people to achieve different goals.
What inspired you to start your own business?
To pass on my knowledge and experience of fitness and exercise.
Why should our clients choose you?
I treat each client separately and everything I do or offer is based on reality, not theory! i.e. if you have limited free time for exercise, I pride myself on making it fit in around your busy schedule.
