Transpersonal Pilates
EC3R, London
EC3R, London
Transpersonal Pilates is a unique method that comprehends ancient and modern techniques such us embodiment, Classical Pilates and Transpersonal psychology. TP can change body patterns and habits in the body on a long and short term, leading to increase balance, strength, alignment and preventing from injury.
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What do you love most about your job?
I love seeing my clients getting stronger year by year.
I love reading client's needs and helping them to develop body awareness.
I love building relationships with my clients and make their time enjoyable whilst working hard.
What inspired you to start your own business?
I have dancing and acrobatics background, Pilates was always my secret to stay balance within, I always felt the need to express my knowledge about body mind connection and embodiment since a very early age.
I guess what inspires me is the need to express and help others for find their inner strength in and out.
Why should our clients choose you?
I am qualified as a Transpersonal psychologist and a Classical Pilates Instructor, my knowledge comprehends more than 5 techniques plus studio equipment machines, which makes my method unique and strong.
My sessions are warm, fun, targeted and I will make sure the clients works hard and achieves what they wish in their bodies.
I have more than 15 reviews of regular clients at my website were you can see the loyalty of my clients and improvements throughout the years.
Can you provide your services online or remotely? If so, please add details.
I provide my services online and face to face.
Online by Zoom.
Face to face in Studio at (Victoria station in London or Monument station in London)
Video Library membership workouts also available.
See more at my website:
https://www.transpersonalpilates.com/our-workshops
What changes have you made to keep your customers safe from Covid-19?
Online sessions and me and my members at the studio are regularly tested every day.
1-2-1 TRANSPERSONAL PILATES sessions in STUDIO
Equipment sessions are designed for you to explore a vast amount of exercises on Pilates Studio equipment such: Reformer, Cadillac, Barrel and Chair, which will allow you to progress faster using the support of the machines.
Sessions duration: 55 min
Instructor: Angela
Location: The light centre at Monument or Belgravia Pilates Studio
The benefits of Transpersonal Pilates are notorious improvement on your spine and posture. This method allows the clients to change their movement patterns and also apply them to their day to day life. This practice will awaken and strengthen muscles that haven't been used before promoting strength, flexibility and balance in your body.
This sessions can prevent you from injury and they also also improve back pain, sciatica, joint replacement, osteoporosis, shoulder pain, neck pain, poor posture, post natal.
" In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 3o sessions you will have a new body ". Joseph Pilates
1-2-1 Online TRASNPERSONAL PILATES sessions
Expect to have a tailored session full of strong exercises using small equipment such weights, stretch bands, foam roller, chair, fitness circle. if you have. You do not need to have equipment to take your sessions at home, Angela will adapt the exercises to you needs and place you live in. This sessions are designed for you to sweat and get fit at home using low impact exercises.
Sessions duration: 55 min
Instructor: Angela
By Zoom, Skype or Face time
The benefits of Transpersonal Pilates are notorious improvement on your spine and posture. This method allows the clients to change their movement patterns and also apply them to their day to day life. This practice will awaken and strengthen muscles that haven't been used before promoting strength, flexibility and balance in your body.
This sessions can prevent you from injury and they also also improve back pain, sciatica, joint replacement, osteoporosis, shoulder pain, neck pain, poor posture, post natal.
" Physical fitness is the first requisite of happiness ". Joseph Pilates
