Train_With_Jane
I'm a REPS qualified personal trainer and I specialise in older adults and exercise referral. I'm qualified in Older adults, exercise referral and cancer rehabilitation. I'm also a bodybuilder and powerlifter. I want to help people to achieve their fitness goals, help them to love their bodies and enjoy living a healthy lifestyle whilst also challenging themselves.
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How do you help your clients achieve their fitness goals?
Before sessions take place, I provide a full consultation with each client to find out any medical history, injuries and to discuss their goals and what they want to achieve but most importantly why they want to make changes. Each programme is tailored to their specific goals and needs.
What’s the secret to getting the body of your dreams?
Understanding your body, educating yourself on how things work and where you might be going wrong. Getting the help if you need it, dedication and consistency.
What do you love most about your job?
I love helping people make positive changes to their life and knowing that I've helped them make a difference.
What inspired you to start your own business?
I have always found the human body interesting and how it changes and adapts to things and I love helping people.
Why should our clients choose you?
I've Studied personal training and sports massage at university , I have helped varies clients throughout my 4 years there as well as my current clients. I take my time to get to know each of my clients and their needs. I put the time in to learn and research things to make sure I give my clients the best tools and advice.
Can you provide your services online or remotely? If so, please add details.
I can provide both, but remotely will depend on distance.
What changes have you made to keep your customers safe from Covid-19?
I set up online coaching so my clients can still continue to train but from their homes instead or outdoor sessions with distancing measures. I get covid tested weekly and I have had both vaccinations. I clean down every piece of equipment and provide my own PPE.
Personal Training
I offer varies packages, from individual sessions, couples packages and block packages.
Each session has a tailored programme to your needs and goals. 24/7 support and basic nutrition advice is included.
I can provide these sessions remotely, depending on location. If you'd prefer the sessions to be outside, no problem. No equipment, no worries! I provide my own equipment and its cleaned before and after each session. I provide my own PPE.
Online Coaching
I offer a variety of packages for both individuals or couples. I offer 4, 8 or 12 week packages.
All sessions will be done online via Zoom, FaceTime, WhatsApp etc. Each session will be tailored to your desired goals and needs. I will do each workout with you and go through form and techniques. 24/7 support and basic nutrition advice is also available.
Or if you'd prefer the programme but to do in your own time, no worries.
Sports Massage
I offer a variety of different packages depending on your needs. A full consultation and body MOT will be carried out before any treatments. This enables me to understand your issue.
I provide my own coach, towels, oils and PPE. Treatments can be carried out in my own clinic or remotely depending on location. All equipment is cleaned before and after every treatment. 24/7 supports is included.
