Temple of Strength Studio
SE20, London
(32)
SE20, London
(32)
Temple of Strength is a privately owned fitness studio based on Penge High Street, 3 minutes from Penge West station and just behind Crystal Palace Park so we have access to great transport links. We offer personal training, pilates, yoga,barre, stretch, HITT, meditation and various other classes to compliment your fitness journey.
Show more
32 customer reviews
Lola
The best person to get trained by and to get advice from is Lana she is an amazing PT. I definitely recommend people who want to start there journey to go to Lana. Keep up the good work xx
Reply from Temple of Strength Studio
Thank you Lola ❤️
Rita
Lana is amazing personal trainer! She always give me great advice about diet and working out! If you are looking for someone who is encouraging and supportive she is wonderful! ! Can’t wait to go back and get another session with Lana xx More...
Reply from Temple of Strength Studio
Thank you Rita
Robert
Jayson is a fantastic PT. He tailors training to your needs and ability. He works you hard but varies the exercise you do and helps encourage a sense of achievement. The studio is very well equipped enabling a good variety of training. Highly recommended. More...
Reply from Temple of Strength Studio
Thank you Robert!
Angela
Highly recommend. Jason is a great PT and the studio has a good vibe.
Reply from Temple of Strength Studio
Thank you Angela
Leo
I was really impressed by the quality of the training which was run by Lana. She was very knowledgeable and had loads of tips while also pushing me to my limit during the session. She's given me a lot more motivation to go to the gym and do this level of training consistently. More...
Reply from Temple of Strength Studio
Thank you very much Leo for your feedback!
Lucas
The studio is really clean and a good facility for exercising. I also would like to give a personal recommendation to Lana who increased my confidence and was a motivational personal trainer and showed me 1-2 tips that I was not previously aware of and will certainly be back.
Reply from Temple of Strength Studio
Thank you Lucas for your feedback Hope to see you soon
Louise
I’ve been going to classes at a temple of strength for a few years now but also just started personal training sessions with Jayson. He has a huge amount of knowledge and a great way of getting you to push yourself and helping you get fitter without being a drill sergeant. It’s only been five sessions so far but I can see the early benefits already where my body feels stronger and I can get off the couch without knees creaking etc More...
Reply from Temple of Strength Studio
Thank you Louise. We love to help
Alisha
I have been coming here for a couple of months now.. I have been training with Lana, she is so knowledgeable and has such a passion for what she does which motivates you to work out whilst having fun, I never thought I would enjoy the gym but thanks to Lana I am a much more happy and confident person.
Reply from Temple of Strength Studio
Thank you Alisha ❤️🙏🏼
Shay
I worked with Lana many times after having my baby she always comes through with the knowledge and the experience, motivates me beyond my limit
Reply from Temple of Strength Studio
Thank you shay!
Ayah
The strength studio has helped me so much especially Lana who has guided me step by step in my journey to become healthier physically. She is honestly a great personal trainer with excellent skills that she has taught me and I’m sure there’s plenty more to come. She has also been very kind and thoughtful towards me and I’m really excited to carry on my journey with her in the future. Definitely recommend! Follow her ig @lana.pt More...
Reply from Temple of Strength Studio
Thank you so much ayah we look forward to having you here Always happy to help
Cat R
I really enjoyed my sessions at Temple of Strength. I felt really pushed to get improve my fitness and strength with loads of support. I lifted more weight than I ever thought possible and mastered a pull up - something I never thought I would do! Would thoroughly recommend. More...
Reply from Temple of Strength Studio
Thank you so much! Happy to have you
Ellen
Lana is a breath of fresh air ,her people skills is second to none, she went above and beyond for me but most importantly she gets results . Looking forward to recommending her service all my family and friends More...
Reply from Temple of Strength Studio
Thank you so much for your kind feedback x
Heidi
I have been training with Lana for a few months now. She is awesome. Not only a skilful, motivating, and knowledgeable personal trainer, but she is also wholly accommodating and flexible;
a MUST with my busy lifestyle.
I Would gladly recommend Lana to anyone who needs to be pushed to be the best version of themselves. Thankyou!
More...
Reply from Temple of Strength Studio
Thank you so much for your kind words and feedback! Always thriving to be the best at what we do!
Ali
It was a pleasure working with Lanaa
Reply from Temple of Strength Studio
Thank you
Nathan
Trained under Lana, super helpful, great insights for future. Really easy to work with, obviously a very focused individual who I look forward to training with again!
Reply from Temple of Strength Studio
Thank you Nathan for your feedback! Looking forward to training again!
Faith
Honestly so good, I could believe how good I felt answer, definitely will go again and Lana was so informative and helpful, i 100% recommend!
Reply from Temple of Strength Studio
Thank you faith! Always happy to help
Noé
Lana gives really good advice and I really like her style and especially on social media with her posts, they're really informative and they continue to help my friends & I with our training.
Reply from Temple of Strength Studio
Thank you very much Noah for your feedback, always happy to help!
Tracey
Jayson is very supportive and has so much knowledge! I highly recommend 🌟
Reply from Temple of Strength Studio
Thank you Tracy for your kind words!
Jo D
The guys at Temple have a lovely place. Friendly, relaxed environment blended with focus on results. A highlight of my week.
Reply from Temple of Strength Studio
Thank you we always here to share knowledge
David John-Charles
I have used the temple of strength gym now for over a couple of years.
I would recommend it to anyone wanting to lose weight , up there training plan .
Jayson has provide me with the program to not just lose weight but up my general fitness. His staff are warm welcoming and temple the dog helpful when you are beat after training
Would i recommend the temple of strength studio and team yes
Keep up the good work guys
More...
Reply from Temple of Strength Studio
Thank you David for your kind feedback, we are here to support you throughout your journey!
Francesca
It’s been 2 years that I’ve been training with Jayson and recommend him highly. Our sessions are tailored to my goals (managing age, menopause and weight) with enough variety and challenge for me not to get bored. He doesn’t let me get away with anything. I also really enjoy the yoga and stretch classes. Jayson runs a very friendly, inclusive, respectful and professional studio. I hate gyms but am sticking with Temple of Strength. More...
Reply from Temple of Strength Studio
Thank you Francesca for your feedback, it’s a pleasure training training you.
Bendy
Jay runs such an amazing studio. As a weights newbie I was a bit intimidated but he’s so knowledgeable and friendly, it makes training (almost) fun. Would wholeheartedly recommend.
Reply from Temple of Strength Studio
Thank you Bendy, we work really hard to insure everyone is happy and having fun in our studio.
Nicole Lordes
I’ve been struggling for years finding a gym I feel comfortable in, but my first session with Lana has brought my confidence back, it’s nice to have a friendly person like her pushing & encouraging you.
See you in the next session, thank you Lana.
More...
Reply from Temple of Strength Studio
Thank you Nicole for your kind feedback, looking forward to training together again!
Aisha
Temple of Strength is brilliant Studio.
Jayson is a phenomenal personal trainer and teacher. The gym facilities are clean and absolutely spotless and the daily classes are varied, inclusive and thoroughly enjoyable.
Reply from Temple of Strength Studio
Thank you Aisha for your kind words, we are always here to make sure you are reaching your goals and having fun.
Polly
Friendly and fun! Expert training from Jayson that keeps me motivated and on track.
Reply from Temple of Strength Studio
Thank you Polly, looking forward to training again!
Sharon
Outstanding private Gym! I have worked with Jayson since the beginning of the year whilst struggling with body composition changes during menopause. I have seen a huge increase in muscles mass and my menopause middle is shrinking. Jayson has elite knowledge of training through all stages of life and is happy to share his wisdom in the gym or with programs to help you help yourself. He also trained my 16 year old nephew and inspired his love of personal training!!! Watch out for Temple….she’s too cute for words ! More...
Reply from Temple of Strength Studio
Thank you Sharon for sharing your experience with us, we always here to help!
bahara
Lana the best PT!! Deffo recommend
Reply from Temple of Strength Studio
Thank you Bahara, it’s great to have you
Hass
Great gym with good equipment & excellent PT’s. I trained with lana and she took time explaining each workout which was extremely helpful to a beginner like me. Will definitely come back In the future ! More...
Reply from Temple of Strength Studio
Thank you Hass for sharing your experience with Lana, she’s more than happy to help!
Diana
Clean environment, friendly staff , been training with PT Lana & she’s amazing , provides motivation and knows what she’s doing ! Deffo recommend
Reply from Temple of Strength Studio
Thank you Diana it’s great having you
Nicc
Been training for 5 weeks with Lana and I’m happy with the progress. The exercise program, nutritional and lifestyle coaching has all been great so far
Reply from Temple of Strength Studio
Thank you for sharing your experience with Lana Nic, looking forward to achieving more goals together
Natalie
Best personal trainers best dog friendly studio
Reply from Temple of Strength Studio
Thank you!
Lorees
Best personal trainers
Friendly environment
Nice clean studio
Reply from Temple of Strength Studio
Thank you Lorees, great having you
How do you help your clients achieve their fitness goals?
Initial one hour face to face consultation to understand the training history if any and discuss nutrition and current dietary requirements. Plus take full body measurements including body fat, muscle mass and visceral fat in order to build a clear picture of the client’s current situation in order to create an achievable fitness plan to reach their goals. Then the client logs all their eating over the next week so we can create a nutrition plan.Then we remain in constant communication to ensure full support throughout this journey. Everyone has their own path whether a beginner to fitness or an athlete.
What’s the secret to getting the body of your dreams?
Three pronged plan. Look after your physical fitness, nutrition and mental health/wellbeing. Create a plan and stick to it. If you fall off the wagon just jump back on the next day. Plus don’t compare yourself to others. Your body is unique.
What do you love most about your job?
Everything… my studio, my clients, their achievements, my dog Temple.
I wake up everyday and I feel blessed and happy that I chose this as my way to earn a living and support others in achieving their goals.
What inspired you to start your own business?
I have worked in the fitness industry for the last 15 years. My goal the moment I stepped into LA fitness ( showing my age) was to open my own wellness centre and deliver a service where the client is the most important person. I believe in quality of service. Our motto is very simple, “DARE TO BE GREAT” and I want all my clients to feel that.
Why should our clients choose you?
I have over 15 years knowledge in the industry and I am a qualified level 4 personal trainer, yoga teacher, martial arts instructor, pre and post natal qualified, posture analysis trained, running coach and a strength and condition coach. Plus, I have my own fitness studio to train my clients without any restrictions. The studio has three separate areas, weights and cardio, yoga/pilates/barre studio and the beautiful, spacious garden where we can train in spring and summer. The weights and cardio area is very private and we only have maximum 2 clients training at any one time. My teachers and I all share the same ethos about looking after the body as a whole. We welcome all levels of fitness and ages. Plus how can I not mention a welcome hug from our resident boss, Temple the beagle. Our approach is supportive yet challenging. Together we can achieve great things you didn’t think possible.
Can you provide your services online or remotely? If so, please add details.
We are happy to provide online training however we do recommend in person, if possible, as we can utilise our entire space and equipment.
What changes have you made to keep your customers safe from Covid-19?
We are a small studio, only two trainers and two clients maximum in the weights and cardio area so social distancing is not a problem. We have sanitiser stations throughout the whole studio and use of the garden as well.
Fitness services provided
Personal training
Yoga
Pilates
Stretch
HITT
Massage
Nutritional advice
Posture analysis
home training program
