pilateswithlouisekent
Middle Street, Essex
Middle Street, Essex
I provide one to one and group Pilates sessions .
I will teach you how to move your body correctly and perform exercises precisely .
Learn mind body connection and strengthen your core .
This will make exercise and daily life more enjoyable and you will see results .
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What do you love most about your job?
Helping people become a better version of themselves . Seeing the results achieved by my clients .
What inspired you to start your own business?
Having worked in fitness clubs for over 25 years I wanted to be able to give a more personal service .
Why should our clients choose you?
I will help you achieve your desired results in a friendly and enjoyable way .
I am passionate about the things I teach .
Realign your posture
Learn to sit and stand correctly to alleviate shoulder , neck and back problems .
Stretch and strength
Through my Pilates classes you will strengthen weak muscles and lengthen tight ones .
This creates harmony within your body and mind .
