Moore2therapy

Most couples can benefit from Therapy to improve communication, overcome obstacles, and maintain a healthy relationship.
Counselling can provide support if you’re working through specific issues within your relationship, such as infidelity, substance abuse, or infertility.
I use Person Centred Counselling and Psychotherapy as a framework, bringing together the skills of being non judgemental, empathic, honest and have positive regard for each person to help the couple to achieve a positive agreement.

I offer a 6 week Rekindle Relationship Course, where you will learn to:-
* listen and understand,
* learn more about each other's needs and boundaries,
* communicate better,
* improve and strengthen friendship, mutual support, bonding and intimacy,
* identify relationship issues and terminate dysfunctional behaviour,
* resolve conflicts,
* help to achieve relationship goals,
* improve relationship satisfaction.
Contact me for more information

Many people experience feelings of Anxiety & Stress at some point in their life. In fact, In 2017, 74% of people felt so stressed they have been overwhelmed or unable to cope.
Many young people are currently finding life very difficult and the COVID lock down did not help their anxieties.
I work with Clients to find coping mechanisms that really work for them, ultimately enabling them to manage and lower their anxiety and stress levels.

EMDR (Eye Movement Desensitisation and Reprocessing) is a form of Psychotherapy that helps to process and recover from past experiences that are affecting your mental health and wellbeing. It involves using side to side eye movements combined with talk therapy in a specific and structured format.
EMDR Therapy combined with Hypnotherapy and EFT Tapping (Emotional Freedom Technique) is great for Resolving Trauma, PTSD and CPTSD.

Everybody experiences Anger from time to time, as it’s a normal human emotion and there is a place and a time for it. Uncontrolled Anger is a different matter which can result in significant health effects such as high blood pressure and increased risk of heart disease, as well as social disharmony among partners, family members, friends, and colleagues.

The goal of anger management therapy is to help pin point Anger triggers and then reduce both feelings and the physiological arousal that anger causes. Learning coping strategies will help to control reactions.

Anger often goes hand-in-hand with other problems, such as post traumatic stress disorder (PTSD), depression, or addiction problems. Those conditions can be managed at the same time.

Therapy - I use Person Centred Counselling plus CBT, Assertiveness training, inner child work and Hypnotherapy.

Twice a year I offer a 10 week Anger Management Group Sessions which can also prove very cost effective

Clinical Hypnotherapy is very different to stage Hypnosis. It is believed that in hypnosis, we accept therapeutic change at an unconscious level and so helps us to achieve our aims quickly and thoroughly. The advantage to the subject is to dramatically reduce time spent in therapy. add to this the intervention of modern techniques within the therapeutic relationship, and we can understand the success and popularity of this approach to change.
Currently combining Cognitive Behavioural hypnotherapy is a cutting edge, very popular powerful technique to help with a wide range of both emotional issues and physical ailments.

Psychotherapy is a form of talking therapy. It involves talking about an emotional difficulty.
Anyone can benefit from psychotherapy. Talking can help you to explore your concerns, thoughts and feelings and improve your mental health.
It comes in many different forms and can be used to treat many different issues. You may feel that what you’re experiencing isn’t serious enough to get help or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.
The Main goal of many psychotherapy treatments is to help the client to challenge their own thoughts and assumptions, and for the Client to eventually come to a healthier understanding of how they see the world and why.
Along with Psychotherapy a mixture of Counselling, Hypnotherapy, EFT, EMDR, NLP, Positive Psychology and Solution Focused Therapy can be used depending on each Clients’ requirement.