Multiple locations
As your life and wellness coach I have the knowledge, qualifications and ability to ensure that you make the full transition, both mentally and physically.
Qualifications
• Level 3 Personal Training
• Diploma in Nutrition and Weight loss
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1 customer review
Tim Hughes
Awesome facilities with a great team that knows their stuff ... superb !
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Finding enjoyable ways for them to get sustainable and long term health results.
What’s the secret to getting the body of your dreams?
Balance, consistency and accountability. It's all about setting goals and making them tangible.
What do you love most about your job?
Seeing client's win! It honestly makes me so happy being able to help people achieve results.
What inspired you to start your own business?
The passion to help people feel better about themselves.
Why should our clients choose you?
I've been there. I started my journey the same way as all my clients. Looking for my self love and confidence. I know the struggles you're going to face and I completely GET IT!
Can you provide your services online or remotely? If so, please add details.
Yes, online or face to face. Happy to discuss what's best for you.
What changes have you made to keep your customers safe from Covid-19?
Online sessions/ Masks / Distance - happy to discuss other options too!
Online Coaching
Via Facetime/Zoom.
At home
Face to Face
Gym Based Sessions
Wellness Membership
✨You’re a busy woman who have lost their confidence and/or self love.
✨You don’t have time to commit fully to the gym and set sessions with a trainer?
✨ You want help understanding the best nutrition and fitness methods to build your dream body
✨You don’t know what to do during a workout to get the results you wish to achieve.
✨ You want to understand and build a good relationship with food
✨You’ve lost your way and need your self love back.
What will you get?
💥 24/7 support from Sinead
💥 Your self love and confidence back
💥 Access to my personal PT app to track nutrition and fitness
💥 A desired body and a happy mind
💥 The knowledge and support to effectively manage your nutrition and fitness
💥 The confidence to step into THE daunting weights area of a gym!
💥 The proven tools to help you understand the principles of nutrition & fitness.
💥 The flexibility to do this in your own time (Home or gym)
Nutrition Advice
Meal Plans & App Access
App Access
Workouts
Nutrition
Mindset
28 Day Challenges
Mindset Workshops
Accountabilty
Fitness sessions
Nutrition plans
Recipes
Life Coaching
Giving advice, consulting, counselling, mentoring and administering therapy.