CBT Counsellor
Barnet
Barnet
My name is Nick Wolfe and I have been practicing CBT for some time now. I am also undertaking further studies to Integrative level, which has been somewhat delayed due to COVID-19. I am therefore in a position to offer reduced-cost therapy till the end of the year.
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Counselling
I offer 1 to 1 therapy in a safe and unjudgmental environment. I cover many issues such as
Being unable to cope
Depression
Anger Issues
Problem Solving
Low Self-esteem/confidence
Relationships
Anxiety/social anxiety
OCD
Panic Disorder
Insomnia
Irritable Bowel Syndrome
Sexual Dysfunction
PTSD
Phobias
Couple Counselling
CBT is ideal for Couple Counselling where you are experiencing some issues
The Rational Emotive Behavioral Therapy approach starts with an assessment for each partner, either together or individually however it is important to understand that as this is Couples Therapy, anything disclosed by each partner will be disclosed to the other.
Depending on the presenting problems, specific questionnaires are administered and reviewed. Couple Counselling is exactly that. I do not work individually with each partner if I am seeing them as a couple.
As with individual REBT, negative beliefs are flushed out, discussed and targeted for change. All or nothing thinking, overgeneralisations and other common cognitive distortions lead to poor communication, anger, resentment and frustration. REBT paves the way to learn effective communication skills, negotiation skills and problem solving, improving the satisfaction and stability of a great many marriages.
Assignments may be given to couples to work on between sessions and reviewed at the next meeting.
Covid-19 Coronavirus
In these very uncertain times its very easy to become overwhelmed but I can help you with Remote Online sessions.
Online Remote Counselling
With the ever changing landscape we now find ourselves in, currently all face to face sessions are suspended, however I offer Online sessions via Skype or Zoom.
Don’t let the current situation overwhelm you. I do online sessions anyway for some clients on a regular basis so why not get in touch.
We all live exceedingly busy lives and it seems to be getting even busier, so I think it was inevitable that, like many other things in our life, Therapy has moved online using Skype or other similar tools.
