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Blackheath
Are you struggling with grief and moving forward after loss? Do you feel overwhelmed by sadness? Do you have feelings of regret, guilt, resentment, hopelessness? Are you struggling to focus, make decisions, make future plans? Are you looking for help? You've come to the right place! Having experienced multiple losses during my life and not having had the right knowledge, tools, processes or support meant I was stuck in the pain of grief for years.
Blackheath
Are you feeling overwhelmed with life at the moment? Are you overreacting to day-to-day stresses which should not really upset you so much? Do you need to make changes in your life but are unsure where to start? There is no need to struggle alone. My name is Sally Spigner and I provide professional counselling services from my easily accessible home office in Burnt Ash Lane, Bromley.
Michelle Heaton
I went for counselling because I didn’t want to repeat the same mistakes I had made before in my relationships. I wasn’t sure that it could work for me, but it has. I highly recommend Sally, she really helped put me at ease. And I am now happy to say I feel confident in a relationship and to finally give it my all.
Blackheath
Hello, my name is Michelle, I am a qualified and registered integrative therapist. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you. This allows me to adapt my way of working to each client’s individual needs. I very much view therapy as a collaborative process, where both therapist and client contribute, and the main focus is on building a supportive and trusting relationship.
Blackheath
Are you struggling with something you can’t seem to change alone? Or are you feeling overwhelmed by something that’s going on for you? Maybe you have the feeling there’s something preventing you from leading an enjoyable and meaningful life. If so, therapy can give you the emotional resilience and compassionate support to help you explore what is going on for you. I meet and talk to clients, people like you, who may be living with some sort of emotional distress.
Blackheath
I am an experienced Integrative Counsellor and Therapist working with adults and Seniors. My therapeutic models are primarily Person-Centered, Narrative, Solution Based counselling and Cognitive Behavioural Therapy (CBT). I also employ other techniques such as Clinical Hypnotherapy, Past Life Regression, Brainspotting, NLP, Mindfulness and Sophrology. I worked intensively in a Palliative care centre helping clients with cancer transitioning to the afterlife or rediscovering their passion and reasons to live fully.
Blackheath
Welcome. My name is Kym Winup and I am a Person Centered Counsellor and member of the BACP (registration number 00918228) I am also a qualified Life Coach (CPCAB). As a Person Centred Counsellor I provide clients with a safe place in which they can grow and develop, overcome beliefs and behaviours that are preventing them from reaching their full potential. My experience enables me to offer effective, individual, psychological care.
Blackheath
Online Therapy 247’s platform enables you to reach accredited psychologists, respected therapists, dedicated counsellors and life coaches specialising in vast areas of our daily human challenges. Our therapists are all accredited, supportive, DBS checked and bound by professional confidentiality.
Blackheath
Granville Consultancy can Provide Qualified Experienced Counsellor to work with YOU within 48 hours. For over 20 years we have provided flexible, client needs focused, comprehensive programmes to manage emotional distress at different levels to individuals, couples, children families and teams. We utilise a variety of therapeutic interventions to work constructively with anxiety, trauma, negative relationship experiences, loss and bereavement, developing self-awareness, reducing family conflict, managing work stress and ultimately attempting to ensure that emotional issues do not escalate into pathological problems.
Blackheath
Flexible hours available Availability Weekday / Day / Evening Times. Offering in person therapy for day time. Offering online, video and telephone therapy for evenings. Offering COVID safe walking / outdoor therapy locally to SE3, SE7, SE10, SE13. About me and my therapy practice: I believe therapy can offer a safe space for self-discovery that provides you with an opportunity to creatively discover how you want to live.
Blackheath
Providing high quality and emotionally supportive interventions since 2002. Based in SE9, we offer counselling for almost any issue.
Lost your anchors? I made it my mission to get you out of your limbo. Find your Self and find your Way with renewed Clarity and Momentum. Using Agape ε Philautia as a vessel, I provide Life Strategy Coaching to help you Rewire, Bounce back and Grow from life challenges. I help unfulfilled, confused and grieving people bounce back from challenging life experiences. You too can heal from the past, focus on the present and shape tomorrow. What to expect from my coaching program: ✅ Chemistry Call - An initial 1-hour conversation to explore your situation and assess whether we would make a good team ✅ Comprehensive Session Summaries highlighting the key discoveries and insights gained during our conversation. This will serve as a valuable reference as you continue your journey. This way, you can be fully present and don’t need to take notes. ✅ Weekly Missions - practical exercises and actions to ensure progress throughout our 6-8 sessions. ✅ Consistency Call - a 45-minute check-in call a few weeks after the completion of the roadmap. Together, we will work on the following aspects of your life: * Reconnect with your Self Redefining/Remembering who you are when facing a new normal will help define the life you want to create. After experiencing a challenging life transition, it is crucial to rewire and reconnect with your true self. * Of Healing and Mindset We will break through your feelings and past experiences and shift your own limited beliefs, proving that there is more to expect from life. You will grieve for the life you had imagined and the person you used to be. We will tackle your fear of the unknown and spark your inspiration, leaving you with a Gratitude and growth mindset. * Deepen your Relationship with Others As you learn to nurture and reveal yourself, you can better connect with the people around you and deepen your existing relationships. There are many people you have yet to meet; be ready to embrace these connections. * Tackle Internal and External Obstacles We will work towards removing obstacles and blockages, such as bad habits, negative patterns, and low self-esteem/confidence. You will implement a lifestyle that matches your values and aspirations; you will be thriving personally and professionally. * Optimise Growth through Initiative and Knowledge You will be relieved, confident, open, and authentic. You will consistently take action to shape the rest of your life and be ready to embrace what comes next in your journey. Stop Surviving, Start Living: It only makes sense that, at some point in our adult lives, we feel disconnection, fear of losing ourselves, and lack of fulfilment. When these feelings come up, it is necessary to pause, rewire and recentre yourself. Good news: you can choose not to let life happen to you! Take action today: we will dig deep, spark your inspiration again and connect with your dormant dreams. Our work is introspective and proactive; we will equip you to navigate life while you consistently take action towards your goals. Don't hesitate to book a free Chemistry Call - working with Me could be what You need.
I could define my work through a simple message:
“I see you, I hear you, and I will guide you through finding happiness within yourself. Then, you can nurture an inner Joy that nobody can take away from you.”
Through my coaching and content, I try to project my healing onto others and exhort them to give themselves a second chance in life:
- Bounce back and grow; flourish from the pain or experience.
- Discover/Remember your true identity;
- Connect to who you have become and work towards who you want to be.
Seeing my Coachees flourish, finding answers, making a priority of their happiness and well-being;
Seeing that shift of mindset, energy and the positive impact it has on every area of their life…this is everything to me!
After the loss, grief, and life events I had been experiencing, it took me a couple of decades of solitude to reconnect with myself, heal and grow.
I decided to become a coach and never second-guessed it once since. Embracing a profession that perfectly aligns with my deeper aspirations is a gift.
I have always found meaning in supporting and inspiring others, but I was aware that I needed the knowledge and skills to do so effectively and according to ethical principles and best practices.
The fulfilment from helping others get through their life difficulties, being “that person” for as many people as possible, is my purpose.
I needed and wanted to dedicate my all to my purpose, and I did so by establishing my coaching practice.
You will learn how to use past and current experiences to understand yourself better, your needs, strengths and aspirations.
We will prepare you and give you the tools you need to overcome challenges and intentionally design the rest of your life.
We will both focus on listening to you more than you have ever done:
- Allowing yourself to be fully seen and heard.
- Freeing yourself from the image, label or role placed upon you.
With my approach, which encompasses scientific principles and models, and leverages existential and positive psychology, you will:
- Gain more clarity on the different areas of your life
- Pinpoint the actual root issues of your current obstacles, imbalance or discomfort
- Understand yourself better and more accurately
- Uncover and Redefine your identity
- Break through your feelings and the limited beliefs you have created from your past experiences and pain
- Realise your worth
- Embrace your strengths
- Allow yourself to explore your potential
- Actively take action towards reaching your goals and developing your inner Joy
I run sessions both in English and French.
I offer mainly online sessions (video calls) to reach as many people as possible, regardless of their locations. However, in-person meetings can be considered depending on your situation, availability, and logistics.
Virtual meetings are available to ensure safety for the Coachee, myself and the people we interact with.
In-person meetings remain an option since the sessions are limited to two people. Should you have any questions or concerns in that aspect, feel free to reach out.