Shannon Olson
Kanata, ON
Kanata, ON
I help you save time and money and gain more energy to spend time on the things you enjoy. I do this by providing customized meal plans with shopping lists and optional grocery delivery.
You will leave our first session with defined goals, actions to achieve those goals, and a personalized weekly meal plan to get you started.
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15 min FREE discovery call
This is a 15 min discovery call to discuss your goals and determine if my services are a fit to help you achieve those goals. Book here: https://calendly.com/shannon-olson-rd/15min
60 minute initial consultation
Here we discuss your goals, 3 key actions to achieve them, and you will leave with a meal plan to get your started (if that helps you to meet your goals). At this meeting I will also estimate and duration and frequency of follow-ups that will help you achieve your goals.
30 min follow up sessions
Between sessions you can direct message me with your questions, successes and challenges. These sessions will focus on finding a way to overcome your biggest challenges or go into depth on a topic that will help you meet your goals. For example, eating occasion timing to support sports performance, or how to make small changes to reduce blood pressure or cholesterol.
