1324 11 Avenue Southwest unit 100, Calgary, AB
"Inside Out Total Wellness is a unique Fitness & Wellness Center that's focuses on program that supports the three key elements of wellness through personal training/group fitness, nutrition coaching and mindset coaching. Using a strengths-based training approach, recognizing that each individual has the power to change, a needs assessment is conducted, realistic and achievable goals are co-created and a physical fitness program is develop"
18 customer reviews
Diego Velasco
Marie is very energetic and passionate about what she does, she transmits a lot of enthusiasm in each of her training sessions.
Reviewed on Facebook
Diego Velasco
Marie is very energetic and passionate about what she does, she transmits a lot of enthusiasm in each of her training sessions.
Reviewed on Facebook
Alex Remondini
I loveeeeeeeeee this place! The number one thing for me is finding a program that fits with my busy work schedule. Marie makes it easy to keep up my fitness regimen even with my busy professional life; and she always keeps me accountable.! More...
Reviewed on Facebook
Alex Remondini
I loveeeeeeeeee this place! The number one thing for me is finding a program that fits with my busy work schedule. Marie makes it easy to keep up my fitness regimen even with my busy professional life; and she always keeps me accountable.! More...
Reviewed on Facebook
Ricardo Soriano
Changing my approach to working out was never going to be easy. With Marie, I found a trainer that understood my strengths, and made the most out of them, in order to build a strong foundation. From there we began to work on the rest. It has been a journey for sure. But her endless positivity and tireless drive have been a huge motivational push in those times when I didn't really think I had it in me. Like anything worthwhile, it doesn't happen overnight. But through all of this, Marie has shown me that your fitness journey is never just point A to point B, there is a whole journey of possibilities! I will always recommend Inside Out. I can only hope more people can experience the impact a trainer like Marie can have in the way they perceive fitness. 💪 More...
Reviewed on Facebook
Ricardo Soriano
Changing my approach to working out was never going to be easy. With Marie, I found a trainer that understood my strengths, and made the most out of them, in order to build a strong foundation. From there we began to work on the rest. It has been a journey for sure. But her endless positivity and tireless drive have been a huge motivational push in those times when I didn't really think I had it in me. Like anything worthwhile, it doesn't happen overnight. But through all of this, Marie has shown me that your fitness journey is never just point A to point B, there is a whole journey of possibilities! I will always recommend Inside Out. I can only hope more people can experience the impact a trainer like Marie can have in the way they perceive fitness. 💪 More...
Reviewed on Facebook
Andy Vu
So thankful for Marie and the fitness program she designed for me! I’m a busy professional and Marie was able to help build a routine for me that fit with my busy schedule. She holds me accountable and I’m really liking the results I’m seeing so far after 4 weeks. I would definitely recommend her to anyone who wants to embrace a healthier lifestyle. More...
Reviewed on Facebook
Chris Kinzel
So happy with Inside Out Total Wellness!! Marie has been absolutely great with my entire program. I found it hard to commit and develop consistency with remote work. Marie’s kept me accountable and provided a lot of positive encouragement to keep me going. She’s gone above and beyond to also introduce me to like minded people at the gym. It’s only been 6 weeks but I’m loving it so far and I’ve noticed a huge improvement in my mental health too! More...
Reviewed on Facebook
Andy Vu
So thankful for Marie and the fitness program she designed for me! I’m a busy professional and Marie was able to help build a routine for me that fit with my busy schedule. She holds me accountable and I’m really liking the results I’m seeing so far after 4 weeks. I would definitely recommend her to anyone who wants to embrace a healthier lifestyle. More...
Reviewed on Facebook
Chris Kinzel
So happy with Inside Out Total Wellness!! Marie has been absolutely great with my entire program. I found it hard to commit and develop consistency with remote work. Marie’s kept me accountable and provided a lot of positive encouragement to keep me going. She’s gone above and beyond to also introduce me to like minded people at the gym. It’s only been 6 weeks but I’m loving it so far and I’ve noticed a huge improvement in my mental health too! More...
Reviewed on Facebook
Juan Pablo Franco
I reach out to InsideOut for help to improve my eating habits. For the past few months I have been trying to gain weight… but I reach the point where I do not enjoy eating anymore, not feeling well and I am not reaching my fitness goals. First impressions was how Knowledgeable Marie was. She knew exactly how I was feeling, and the obstacles I was encountering. After a few sessions, in person, going to the grocery stores, she was able to assist me build strong eating habit for success. It’s been a few weeks now, and I have been able to successfully reach my weight goal, I feel recharge, and I look forward to every meal now. More...
Reviewed on Facebook
Juan Pablo Franco
I reach out to InsideOut for help to improve my eating habits. For the past few months I have been trying to gain weight… but I reach the point where I do not enjoy eating anymore, not feeling well and I am not reaching my fitness goals. First impressions was how Knowledgeable Marie was. She knew exactly how I was feeling, and the obstacles I was encountering. After a few sessions, in person, going to the grocery stores, she was able to assist me build strong eating habit for success. It’s been a few weeks now, and I have been able to successfully reach my weight goal, I feel recharge, and I look forward to every meal now. More...
Reviewed on Facebook
Jessi Pao
Marie is an excellent trainer! Her effort for making me happy, get out of my comfort zone and work hard on my health and fitness is amazing. In addition to fitness Marie also helped me a lot to understand and find the best nutrition plan for myself. I'm still working on my fitness goals but I definitely couldn't have gotten to where I am now without Marie’s help! I 100% recommend working with her. More...
Reviewed on Facebook
Jessi Pao
Marie is an excellent trainer! Her effort for making me happy, get out of my comfort zone and work hard on my health and fitness is amazing. In addition to fitness Marie also helped me a lot to understand and find the best nutrition plan for myself. I'm still working on my fitness goals but I definitely couldn't have gotten to where I am now without Marie’s help! I 100% recommend working with her. More...
Reviewed on Facebook
Brenda Rodriguez Soriano
Training with Marie has completely changed the way I approach my workouts. When I workout with Marie I know it'll be challenging but after the workout I feel stronger and energized. She is an excellent motivator and coach and always pushes me to give it my best. More...
Reviewed on Facebook
Brenda Rodriguez Soriano
Training with Marie has completely changed the way I approach my workouts. When I workout with Marie I know it'll be challenging but after the workout I feel stronger and energized. She is an excellent motivator and coach and always pushes me to give it my best. More...
Reviewed on Facebook
Christian Velasco
My experience with Marie was incredible. She was able to quickly identify and adjust her approach to fit my style of working out, which I haven’t yet experience with any other trainer.
Reviewed on Facebook
Christian Velasco
My experience with Marie was incredible. She was able to quickly identify and adjust her approach to fit my style of working out, which I haven’t yet experience with any other trainer.
Reviewed on Facebook
Group Training
Fun, fast pace workouts to help you to stay motivated as you start to work in achieving your wellness goals.
Personal Training
Learn and build proper form to start your fitness journey and improve your overall physique
Nutrition
Food is fuel... but so delicious. So let us guide you on how to have a balance way of eating to reach those goals.