Garage Kombucha

About

Vera has been a Registered Dietitian (RD) for over 25 years in the province of Alberta both in hospital and private practice settings. Her focus has been in the areas of preventative health care and mental health. She has helped many of her patients and clients manage their symptoms of digestive disease, weight management and other nutrition related issues through diet and lifestyle choices.

She believes that healthy body starts with a healthy gut and by achieving diversity in our gut bacteria, we see wonderful benefits including:
- strong immune system
- improved mood
- improved energy
- improved mental health
- better weight control.

On the other hand, a less diverse microbiome may result in health problems such as anxiety, depression, obesity, diabetes, and inflammatory bowel diseases.

"Let your food be your medicine, and your medicine your food". Hippocrates

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