Empowering Insight Counselling Service

About

I am here to help you find a way forward through worry, anxiety, and fear. Our time together is about finding the therapy that works best for you. My approach to helping you is non-dogmatic and non-judgemental.

Anxiety, depression, anger, adjustment issues, interpersonal and relationship challenges, traumatic events, as well as grief and loss are some of the issues I have helped clients with and that I can help you with.

I am passionate about helping you make sense of past experiences and coping patterns you’ve developed and how these relate to how you feel. I am committed to working with you to develop self-compassion, acquire flexibility in your approach to life, and learn, and robust coping skills to make for a more satisfying life for you.
I enjoy working with adolescents, adults, and couples and I am sensitive to the needs of people from a variety of backgrounds, cultures, and orientations.

Know that your needs as a whole person are respected and that you will be listened to.

I am trained in Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method for Couples Therapy (Level II), Mindful Self-Compassion (MSC), and Transactional Analysis (TA). I am a registered member in good standing with the Canadian Counselling & Psychotherapy Association."

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