Embrace Change
Hi, my name is Chelsey and I’m a Holistic (Whole-istic) Health Coach.
I am all about one-size-fits-one with a focus on understanding your own body and tapping into your experiential wisdom. While we are all human, every body and its needs are unique.
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How important is a healthy diet to someone’s health and wellbeing?
First, let's make sure we're on the same page about what a healthy diet is.
I define a "diet" as what, when and how a person typically eats.
A healthy diet provides the nourishment an individual needs to survive and thrive.
This version of a healthy diet is absolutely essential for a vibrant, thriving life.
What do you love most about your job?
Witnessing my clients stepping into their power, taking the lead in their lives, and courageously creating a life they love is an incomparable joy for me.
What inspired you to start your own business?
I live and love unconventionally and the avenues of public service available when I was making career and education choices looked more restrictive than supportive to me.
As I discovered the deep need to lead an unconventional life I devoted myself to creating a nourishing lifestyle I love and that journey started in the world of food and nutrition for healing and includes the time-flexibility of operating my own business.
I've always been naturally inclined to help people and now that I have a vast toolkit to support my unique needs to live a joyful life, I can offer my support and my resources for your own health and happiness.
Why should our clients choose you?
You are the expert on you. I guide you through the process of "getting healthy" with education and suggestions from my own extensive tool box while you decide what's best for you. From there we co-create your wellness plan with optional follow-ups and check-ins for as long as my support is benefiting you.
Can you provide your services online or remotely? If so, please add details.
Absolutely! I've created my business to function online and remotely.
Dream Health Discovery Program
This is a 6 week program to discover what your version of holistic health looks and feels like.
This program includes:
An Initial Assessment followed by a 90-minute Initial Session
From there we will have 5 60-minute sessions at weekly intervals. These sessions will be customized for you based on our initial session and they will combine education and coaching to help you build a solid foundation for your health and happiness.
Visit https://www.embrace-change.ca/ for more information.
Dream Health Action Plan
This process starts with an Initial Assessment and a 90-minute session that allows us to co-create a custom action plan to guide you towards your dream health.
This package includes a 45-minute follow-up session where we will discuss and adjust the action plan to suit your life.
If you've never worked with a health coach before this is a great trial-run!
If you are a DIY'er, a self-starter, or if you've plateaued on your independent health journey this will be a great option to explore.
Visit https://www.embrace-change.ca/ for more information.
Dream Health Transformation Program
This is for the person READY to transform your health! You are sick and tired of being sick and tired. You have had enough and are committed to step from misery to joy. Now.
This is a 90-day program that includes:
Initial Assessment
1x 90-minute Discovery and Planning Session
8x 60-minute Strategy Sessions
1x 60-minute Review & Plan Session
Visit https://www.embrace-change.ca/ for more information.
