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Canberra
I specialise in sports specific training, HIIT, injury prevention, strength conditioning, group training, 1-1 training, weight loss awareness.
Jack
I've been training with Gray for nearly 18 months and it's been an excellent experience. I'd been putting off gym for a very long time and Gray helped me feel comfortable in the gym, showed me how to use all the equipment and kept things interesting with a wide variety of different exercises.
Gray's sessions and food plans have helped me go from 86kg down to as low as 72kg. This has been lifechanging for me. My back pain is completely gone and I feel much more sure of myself and comfortable in my own skin.
Gray's motivation has always kept me going strong with my fitness and I know for sure I would not be able to get myself out of bed and into the gym at 5:30am on my own. Gray's always there to ring my apartment buzzer whether I want to get up or not!
Gray's rates are also very reasonable, particularly if you choose to pay for a ten or twenty pack. I always feel I get my value and as with all exercise, you get out what you put in. I can't stress enough how much Gray's training has helped me out :)
Canberra
Our motto - FRIENDS | FAMILY | COMMUNITY Along with safety and technique over everything here at SFS. Take the time to learn the basics and progerss and change will be so much quicker. We are a family based business and understand how busy everyone is. Kids are always welcome at the facility to aid in getting your training done with a great Creche facility. Currently offering a 2 for 1 with our Personal Training Packages for the next 15 sign ups
Canberra
Fit With Liz is a women's strength and fitness facility, providing a comfortable space where women can safely develop strength and fitness regardless of your size, shape, ability or walk of life. With a simple set-up in my home garage gym, we focus on the basics of movement, safely developing strength and fitness and discovering what your body is truly capable of!
Canberra
We are currently only providing online services. Interactive one on one or household sessions tailored to your fitness needs or membership to live and saved sessions. We are here to help you get fit and increase flexibility.
Canberra
Fernwood Canberra City – the experts in women's fitness. Whatever your age, goals or fitness level, our friendly and expert team can offer you a range of options to suit your personal needs.
Rachel Morgain
I love Fernwood City. It’s a haven in the city. Super supportive staff greet you by name, get to know you, your fitness journey and your needs, support you to stretch your goals without ever making you feel inadequate. After hours access means I can train any time and fit my routine around child care and work. And Fernwood network lets me access the gym anywhere in the country when I travel.
Canberra
it is my first year in the fitness industry but have been training and writing programs for myself for 5 years. I have a passion for fitness in particular hypertrophy and strength training. I have played high levels of basketball in the ACT and have represented Queanbeyan at state level.
Canberra
Please get in direct contact with us through our website fwphysiology.com to save yourself the Bark credits. Fitness & Wellbeing Physiology is a premier health and wellness destination located in the vibrant Manuka region. Offering a unique blend of expert Exercise Physiology and Remedial Massage services, our mission is to empower individuals of all ages to achieve optimal health and vitality.
Canberra
We are privately own Canberra base health and well-being bussines. The home of innovation in the health and fitness industry for more than 14 years. We improved the lives of many people from broad spectrum of the community. Becoming our client you will experience personal and life changes of all forms. Our programs provide successful approach to health and well-being changes for individuals, corporates and community.
Canberra
Exercise can feel like a chore, something everyone know's that is good for you but is boring. Hype Performance wants to change the way people think about healthy lifestyle, make the experience fun and inviting. That's why we are the leading personal training business in the Canberra region helping hundreds of people reach their goals.
Canberra
Mick Haines
Dave is definitely one of the most thoughtful gym (health education facility) owners I’ve met. He is deeply educated in the processes of mind, personality structures and how this informs everyday decisions including how it physically comes out in the gym setting. Growth comes comes in many forms and the educational component and self development component goes hand in hand with physical aptitude. One of his greatest coaching strengths is not in showing you the answer but helping you discover the answers for yourself.
Sacred Experience is a Canberra-based health and fitness business. We are cutting edge in holistic health! Currently, our work is geared primarily around the delivery of Personal Training and Semi-Private Training Services. We have a council permit to operate outdoors at Henry Rolland Park, a beautiful, convenient and inspiring location right on the edge of Lake Burley Griffin. In addition, we have access to a high quality gym in Queanbeyan with Fortitude High Performance. We can also train clients at home or online. Adam van Apeldoorn is a Cert III and Cert IV qualified Personal Trainer and is a registered Level 2 Fitness Professional with Fitness Australia. He has completed several learning modules pertaining to fitness, such as Kettle Bell training, Medball Training, Training Pre and Post Natal Clients, Battle Rope Training and First Aid Training. Adam possesses two masters degrees in Organisational and Coaching Psychology and is well equipped to assist clients on the psychological aspects of training and fitness. He is a spiritually knowledgeable and can guide others in the spiritual space with things like mindfulness and meditation. Recently, Adam has also completed his qualification as a Corrective Exercise Specialist in the Biomechanics Method. All clients working with Sacred Experience will receive: 1. A free Coaching Strategy Session at the start of the engagement to discuss your fitness goals and to set action plans to achieve them. 2. A Welcome Pack and Product Manual. 3. An Induction PT session to get you up to speed quickly with the training. 4. A free Team Training Session on Saturday Mornings. 5. Rewards Program Access (Receive a free yoga mat and booty band set in your first week). 6. Book in for one on one phone or zoom consults with Adam as needed. 7. Attendance and Accountability Tracking. 8. A copy of the Sacred Experience Healthy Eating eBook, with dietary advice and lots of healthy recipes. 9. A copy of our Cardio Workouts eBook. 10. A copy of our Sacred Experience Calendar. 11. A Home Program to keep you going outside of the workouts through our specialized physiotherapy software ($50 each). 12. A dietician-designed Meal Plan to track, improve or maintain your diet ($50 each). 13. Access to the Sacred Experience Email List with featured hints and tips. 14. Access to additional support through our panel. 15. High quality fitness equipment to use in session. 16. Free parking at both Henry Rolland Park and Fortitude High Performance. 17. The ability to train to your choice of music on our Bluetooth-linked speaker. 18. The option to train online via Zoom or Skype, particularly on wet weather days.
Firstly, I hold a consultation or coaching strategy session with all new clients to get to know them and what they are hoping to achieve. This session also allows us to discuss things like diet, sleep, exercise and injury history, and whether there are currently any niggles or concerns. From there, I spend a fair bit of time in the first few sessions checking the body. We look at things such as joint range of motion, flexibility, alignment issues and whether there is any unusual stiffness, tension or weaknesses in the body. Once these factors have been addressed the exercise program can gradually be increased in intensity in a safe and effective manner.
A dream body is a nice thing to aspire to, but it is often the last step of the process. Of greater importance is whether your body is pain free and functional. Can it do what you need it to do? So for instance, if you are a mum, can you pick up your baby without suffering back or neck pain? If you are an office worker, do you need to treat some RSI so that you can work better at your desk? Do you have trauma stored in the body or prior injuries? There is not much point looking great on the outside if you are constantly suffering on the inside. So these initial factors must be addressed first.
I love clients who engage with me in their problem-solving. It is often the case, for instance, that some clients are working through a challenge that has held them back. So perhaps they have never been consistent with exercise before, and they are looking for consistency. Or perhaps they have prior injuries and we need to work through and experiment with a range of different exercises to find healing. Either way, when the client chooses to engage in the problem-solving and is willing to be open and experimental, I find it very satisfying, because it gives us a great chance of making progress.
I spent several years working on the wrong things, and suffered from generalised fatigue and burnout. Eventually, after much suffering, I put all the things I liked in life into a big pile and built a business structure around them with an underlying esoteric framework. Now I have much more energy.
I call my approach Integrated Training because I aim to get fitness to become an ally in your life rather than an enemy. Your fitness program should work for you and it should empower you in other life domains. It should fit around your work and your responsibilities and enhance your capacity to live life fully and with greater joy. This approach is very different from simply being smashed. It is far kinder, and far more sustainable.
Yes. I have a flexible delivery model that allows for online training or coaching via Skype or Zoom. If you work with me only online, I will also send you a yoga mat and a booty band set at the start of the engagement, which will enable you to have some basic equipment to commence exercise with.
I developed a COVID-19 safety plan recently for a fitness program I ran recently for the ACT government. As part of this I was required to read, understand and operate within the ACT Government COVID safety guidelines. During lockdown, we also moved to online only training, but since then, we have also ensured good practice by social distancing, hand sanitising, avoiding physical contact with others and sanitising fitness equipment in between uses.
5.00/5.00
based on 13 reviews
The average rating for Bark Personal Trainers in Canberra is 5.00, based on 13 reviews.
