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real-world wellness and life guidance delivering health and happiness! me&my wellness offers individualised holistic healthcare. we help you achieve your health and life mastery by supporting you with the fundamentals of good health - personalised support in: nutrition & lifestyle medicine; discovering your purpose; and resolving life concerns such as trauma, separation, stress and other mental health concerns.
Abdul an international world wide coach leading and coaching struggling people with their health and fitness to experience the best shape for once and all. As a weight-loss and fat loss coach he continues to deliver promising results through his Gold Class Program demonstrating a clear record of efficiency and the successful of guaranteed results with a consistent of non complicated and fancy methods.
Alan Tucker
Just spent the last 3 months with Abdul and would highly recommend you do the same. He guided me to be motivated and disciplined and showed me the right techniques to make the health and body changes I’ve sought for so long. We talked about diet and lifestyle and encouraged me every step of the way. The journey is not yet over but I’m exhilarated about the future. Thanks Abdul, greatly appreciated.
Are you tired of feeling stuck in your current challenges? The New Paradigm Methodology is here to help you break free of them to transform your life for the better. This integrative service blends several different methodologies to ensure that no stone is left unturned in your journey to peace, confidence, progression and wellbeing. My approach is highly individualized, and has been developed through years of experience working with thousands of clients.
Mona
Working with new paradigm really helped me overcome a personal issue that I was constantly trying to overcome but didn’t know how to. Peter allowed me to feel comfortable and safe sharing my issue and provided reassurances that nothing is wrong with me, I’m simply human! By providing education, a support system and changes to lifestyle factors, I am able to live with more understanding and peace within myself. I can’t thank Peter enough!
As a Holistic Wellness Expert, Author and Integrative CHEK Wellness Practitioner, I have spent 20 years of diving deep into disrupting physical and wellness cultures by emphasizing the integration of all energy bodies – physical, mental, emotional, nutritional, and spiritual – into the design and implementation of every treatment plan and program recognizing that every person has their own unique blueprint waiting to be authentically expressed.
Kate
Lian Monley is truly dedicated to sharing her knowledge and experience to spread the word of healing to all. Her compassion and desire to reach as many people as she can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health.
Kate V- Pilates Expert
I take a functional approach to nutrition and overall health by taking an inside out approach, focusing on sleep, stress, gut health, inflammation and much more with my online coaching program.
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching. We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
We are the Eastern Suburbs busiest and best personal training studio. With 12 experienced and diverse trainers we have you covered for all of your fitness needs! As a group of trainers who were working together, we all joined forces to create a fitness haven for the people who need, want and desire the feeling of getting the results they deemed 'not possible' in their past.
Siiha is a Mind Body Health Clinic based in leafy Alexandria in Sydney. Siiha was built on Sabina's own struggles with health + frustrations with modern medicine. Sabina Sulovsky is a Nutrition + Vitality Expert integrating the mind and body. She holds a honours degree in Human Physiology + is a IIN Certified Holistic Nutritionist + Hormone Coach, Master NLP Coach + Practitioner + Hypnosis Practitioner.
I am Michelle Meyer. I am certified Functional Nutritional Therapy Practitioner (NTA) and Integrative Health Coach (IIN). My passion is helping families improve their health. Providing answers to your health concerns, so every member of the family, all ages, can live a well balanced life, full of energy.
Do you struggle to lose weight? Are you stressed, anxious or burnt out? Do you want practical support and guidance to build healthier lifestyle habits? Hi, I'm Bella, a Women's Wellbeing Practitioner and I'm here to create a personalised program for you, so you can live a calmer, healthy and more vibrant life. In the Healthy Habits Calmer You program we customise it to your needs while still addressing all the most important elements of health - nutrition, sleep, movement and functional breathwork.
Emma
I am currently working with Bella 1:1 and this program has been nothing short of amazing.
Ever since I was child, I would experience feelings of anxiety that had a huge impact on how I would breathe; tight chest, and what felt like a struggle to properly catch my breath, constantly yawning and feeling like I could never quite get enough air in.
This experience ultimately had a huge effect on my health which resulted in total “burn out” and along with that came chronic fatigue. After multiple tests with doctors (and being told there is nothing wrong) left me so confused and disheartened that I thought this is just what life is.
This is when I came across Bella who has been an absolute godsend, and she has shown me how to use simple techniques to breathe easier and feel so much calmer. So much of my discomfort has resided and it has helped me sleep better, think clearer and I even have more energy.
If you need 1:1 support I cannot recommend this program or Bella enough!
I help you rewrite your relationship with food so you can use it as nourishment for the body & mind allowing you to be your strongest self. I proudly incorporate mindset & the Evolt BMI scanner as a starting base to dig deep into understanding habits so we can create a sustainable strategy moving forward.
Catharine works with in partnership with her clients to ensure they get personalised, practical advice and support to improve their health. Working online with Zoom means you can see a fully qualified Clinical Nutritionist at a time to suit you. I have a special interest in weight management, mid life health concerns and digestive disorders. I have taken additional qualifications in the Metabolic Balance method for weight gain and hormone balancing.
I am an Accredited Practising Nutritionist whose privilege it is to help people heal their relationships with food and their bodies. I have a 20-year professional background in the health sector focusing on individual and public health. My mission is to inspire and empower, all who eat, through evidence-based nutrition education and my love of sourcing, cooking, and eating delicious food to improve healthy eating habits and quash nutrition myths by exposing faddy food trends.
A Clinical Nutritionist (BHSc NutDMed) consulting within a multi modal complementary practice. Her practice is based on scientifically researched evidence. Rachel works by using therapeutically dosed nutrients as preventative and corrective medicine, whilst implementing food and lifestyle changes to improve her client’s long-term well-being. Nutrient deficiencies are commonplace in today’s society, with modern lifestyles wreaking havoc on physical health, as well as our emotional and mental wellbeing.
Nutritious is a clinical nutritionist service run by nutritionist Lisa Phillips. Nutritious consults with clients anywhere in Australia is it is 100% online/telehealth allowing for a safe and convenient way of accessing a nutritionist. Lisa specialises in sports nutrition and athlete health, hormone health, weight loss and gut health, but also enjoys working with clients who have a range of other clinical and nutritional concerns.
Nutritional Medicine Practitioner. Conducts holistic evidence-based nutrition consultations tailored for specific health concerns. Many resources offered to help clients overcome their unique barriers for successful long-term health change. Gut health, microbiome diversification, immune, hormones, thyroid, stress adaption, mental health, cardiovascular, cancer-recovery + more.
You know how it can feel impossible to juggle everything as a busy professional? Work, family, social events, food shopping, appointments, cooking, exercising, etc We ALL have a lot to think about and ironically, this means that nutrition, exercise, self care can be hard to prioritise and easy to brush off. Sure, that works out for a while, because you’re doing what you can, you’re putting others before yourself, you’re showing up at work, but eventually, it catches up with you and you feel burnt out.
Rachel
Sam is one of the best trainers I have worked with. I have been working with him for 1.5 years. I am the fittest & strongest I’ve ever been & feel so positive. Sam is encouraging & most of all honest. I really enjoy the weight training sessions he schedules for home or the gym. Sam provides the best support.