Turn UP Your Zen

About

Hi, I’m Tania.

Life can be stressful: Earning a living; raising a family, studying and dealing with difficult people or challenging relationships.

Taking care of yourself is not a luxury or privilege, its a necessity.

I work with individuals, couples and families.

I support my clients to overcome:
* Stress;
* Anxiety;
* Depression;
* Conflict;
* Low self esteem;
* Anger Management;
* Lack of motivation;
* Bad habits;
* Health issues.

During our first session, we will get to know each other and explore your concerns to create a plan of your goals for our working together:
* Better Relationships and Communication;
* Healthy ways to deal with stress, anxiety, anger, upset and drama;
* A deeper understanding of self and others;
* More confidence;
* Passion and a sense of life purpose;
* A healthy diet and lifestyle;
* A spiritual connection;
* Career direction and planning.

I offer both counselling and life coaching services over zoom, by phone, or in person where clients are local.

I invite you to an initial 15min chat over the phone which is free. In this session we get to know each other and see if we can work together. The chemistry between client and therapist is important and during this session, we establish what the key issues are, and if we are a good fit.

There's no obligation.

If you wish to go ahead, the fees are tiered with 3 options:
$165 for students, dependants, those in need of support and concession.
$180 for those who are starting out, getting back on their feet and need a little support, ie. graduates, recently divorced, single parent etc.
$195 is available to those in gainful employment, when you purchase a pack, or series of sessions.
$225 per session for one off sessions.
Check with your accountant as sessions may be tax deductible where we are developing skills that enhance your performance in the workplace.
I draw on many different practices developed through:
Coaching- NLP, Mindfulness, The Enneagram, Finger Print for Success, and
Counselling - Cognitive Behaviour Therapy )CBT), Acceptance & Commitment therapy (ACT), Somatic Attachment Therapy (SAT), Gottman Method Couples Counselling method, Currently undertaking Level 1 Hakomi method training, as well as mindfulness and meditation.

And because I too have experienced generalised anxiety and depression, challenging relationships and the pressures of raising a family, I have a first hand understanding of what it takes to learn how to deal with these challenges and grow. I am motivated to help you to inner find peace, develop the skills you need to manage trying times and live a more content and rewarding life.

I look forward to the chance to speak with you and see how I can be of service to you.

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