SKYZ Fitness
2 Daydream Cres, Springfield Lakes QLD 4300, Australia
(8)
2 Daydream Cres, Springfield Lakes QLD 4300, Australia
(8)
NON-JUDGMENTAL ENVIRONMENT
FOCUSED ON CORRECT TECHNIQUE 30 MINUTE SESSIONS INCLUSIVE OF WARM-UP AND STRETCHES
8 customer reviews
Priscilla
Sashi has a relaxed approach to fitness- which is great if your focus is on maintaining a healthy lifestyle in a non-judgemental environment. He tailors his 30 minute sessions to meet your goals, which is helpful in a group environment where everyone's goals maybe different. If you want to go hard you can- and he will push and encourage you to do so, if not there's no pressure- exercise at your own pace. His focus is on good technique not necessarily your rep count which is good if you want to remain injury free. Being pregnant and currently in my 3rd trimester I still have been able to attend sessions through my whole pregnancy as Sashi has been able to tailor sessions to ensure I'm doing pregnancy safe exercises. There are plenty of sessions on offer both morning and night through the week, which should suit most busy lifestyles. If you want to squeeze in a dynamic 30 minutes of exercise into your day in an open air environment (not a stifling gym) with a non-judgemental, friendly, and approachable fitness instructor then Sashi and Skyz fitness is for you. More...
Mandy
SKYZ fitness is a simple easy to follow 30 min sessions that I can fit into my daily exercise routine. Sashi mixes up the sessions to keep them challenging and interesting. Highly recommend to any busy parents! More...
Madhava Dudipalli
Sashi is Excellent personal trainer and great worth to have him👌👍
Michelle Ross
30 minutes three or four times a week is all it takes to feel fit and strong. Sky’s Fitness classes are fun, effective and outdoors which is a bonus. Sashi is a great trainer who focuses on helping you get it right so you get the most out of your session. Great bunch of people. Give it a go you won’t regret it More...
Dolly
Shashi has been wonderful to work out with! He is very friendly, relaxed, and very comfortable to work with. He knows his stuff and provides very helpful advice and tips throughout the workout.
On top of all this, he works with my ability level to help me achieve my goals.
I highly recommend SKYZ Fitness
More...
Jane M.
Neglected any form of fitness, for way too long 🤯.
Not interested in joining a gym👎
Was looking for...
✔ Outdoor group session, close to home.
✔ Short work out time (30 mins tops!)
✔ Choice of session time - AM or PM
✔ Variety of exercise, every session.
Found Skyz Fitness to be non judgemental, encouraging, friendly, enjoyable .... six months on my fitness journey, I am loving Sashi work outs 👍🙌 😀
More...
Kyleigh Hassall
My fitness levels have improved immensely since working with Skyz Fitness. My body shape changing for the better. Each week is more challenging than the last. I really enjoy working with Sashi, as he pushes me to perform at my best while perfecting my form. Highly recommended. More...
Timothy Scott
SKYZ is a great workout and Sashi is a great Personal Trainer
How do you help your clients achieve their fitness goals?
Keep the workouts interesting and engaging
Enforce accountability and reference clients' goals
Keep clients going beyond each session
What’s the secret to getting the body of your dreams?
Good and Sustainable Diet Program
Watch Meal Portions
Take A Break
Commit To The Task
What do you love most about your job?
Watching the smile on my client’s face after they accomplish something they never thought they’d be able to do.
What inspired you to start your own business?
I launched because of my desire to make a difference. I wanted to work with people to help them achieve their fitness goals.
I knew that I could offer the guidance and honesty others needed to make big transitions in their lives.
Why should our clients choose you?
My passion to help people
Committed to provide exceptional customer service
Flexible Timings
Can you provide your services online or remotely? If so, please add details.
Not at the moment
I will be working on this and provide in the near future
What changes have you made to keep your customers safe from Covid-19?
Maintain Physical Distancing
Regular and Thorough Cleaning
Hand Sanitiser and Hand Washing Facilities
Bootcamp Classes
30 minute interval training that mixes calisthenics and body weight exercises with cardio and strength training.
This 30 minute class is including warm up and stretching.
With a new workout every week, these classes are designed to push participants harder than they'd push themselves and to always keep the body guessing.
Personal Training
One on one sessions with clients to determine training goals, such as weight loss, strength, flexibility or cardiovascular health.
Assessing clients' current level of fitness, weight, body composition, strength and endurance.
Developing and implementing a health, fitness and workout plan and providing basic nutrition advice.
