Kim Stansfield Health and Fitness
(2)
(2)
I help clients 45+ get strong, mobile and be pain free.
Make friends with your body again to regain more energy and vitality.
30 + years experience as PT and yoga teacher.
Specialise in Menopause Fitness, Remedial and Special Needs.
2 customer reviews
Carmel Bower
Personal Trainers
Kim's experience with rehabilitation work has really helped with this 62 year old's physical function through measured and well thought out PT sessions.
Kim is also very responsive and reliable too. She's a pleasure to train with :)
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Reply from Kim Stansfield Health and Fitness
Thanks Carmel, I have enjoyed the sessions with Garry and pleased that you can now make it weekly too.
Carmel Bower
Personal Trainers
Kim is reliable and friendly. We've arranged a second session with her as the first session was excellent. She seems to have a wealth of experience.
How do you help your clients achieve their fitness goals?
I assist clients to make life long changes for a better future, meeting them where they are in health or structural issues.
What’s the secret to getting the body of your dreams?
Good daily habits, learning to like what you have now and improving on it bit by bit.
What do you love most about your job?
Sharing my journey with others and to see them change to be their best personal best. Meeting new people from all walks of life. Plus it keeps me motivated for my workouts.
What inspired you to start your own business?
So much life experience and bad body image that had to be over come, it seemed the next step on my journey.
Why should our clients choose you?
I motivate through being a good example, having previously having had weight issues. I am very friendly and easy going, yet firm and a stickler for good posture habits.
Can you provide your services online or remotely? If so, please add details.
Zoom calls also available. Plus I also have videos for purchase or free on my YouTube channel.
What changes have you made to keep your customers safe from Covid-19?
Common sense will prevail, not working if either of us has flu symptoms or not feeling well. Big believer that we should listen to our inner messages, learn to relax and breath better. Most clients don't breathe properly and it's a good place to start.
Movement as Medicine, Strength and Stamina work, and Menopause issues.
Kim's healthy habits and movement techniques will keep you strong, mobile and help you become pain free by assisting blocked energy flow.
