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Pilates & Stretching Instructor (Group and Private)
Pilates stretch instructor @ Fitness First Black label, Tooley street, London SE1
Wed 6-7pm & Fri 1-2pm (FOR MEMBERS ONLY)
My class is based on relaxing and dynamic stretching to warm up (from Martial arts and yoga), followed by sequences of the best Pilates exercises for a strong core and flat stomach. The class is creative, challenging and never the same. After the class you feel toned, refreshed, relaxed and taller :)
My teaching is personal, practical and based on pilates, martial arts, dance and yoga which are all connected to our energy system (the meridians flow). This combination works really well together on skin appearance, relaxation, toning & detox effect.
Also SPECIALISED STRETCHING PRIVATES CLASSES
These stretches are gentle, yet powerful. While alleviating your muscular tension they provide an immediate effect of relaxation, a clear mind and a deep sense of harmony within.Your stress is stretched away and you feel great. These sessions are beneficial for anyone, regardless of fitness level or degree of flexibility.
My clients: City worker, physio, travellers, business executives...anyone with back pain.
You can find my DVD on my website http://www.fluidbody.tv and Amazon : Release your stress, neck and back pain.
This intensive stretching session based on various technique traditions will help you gain suppleness and achieve goals and performances. Anyone can participate however it is best suited to people who are engaged into some form of physical trainings. The focus is mainly about legs flexibility, splits and high kicks. You will feel more confident about your technique and will enjoy your new potential.
Private class and group session. Please check my website for more information.
Pilates stretching and Massage therapist
Aman Spa, Connaught Hotel, Mayfair W1K 2Al
January 2010 - January 2010
Therapy include: Energy Re-balance massage, Acupressure massage, Traditional japanese Reiki, Meridians stretching massage, Meridians stretching exercises, slow and restorative movements, emotional clearing, breathing exercises, body toning pilates.
Founder and practitioner
Fluid Body Limited
January 2009 - January 2009
I am the founder of Fluid Body, a wellness centre proposing, holistic stretching and personal training, massage therapies and holistic life coaching. London SE1
The Fluid Body experience is based on healing therapeutic traditions, focusing mainly on the flow of energy within and outside the body (meridians system and environmental).
Well being practices have been developed to answer any emotional and/or physical imbalances depending on your needs.
Massages, physical exercises, energy work and life coaching are founded on Eastern body-mind traditions with a scientific Western understanding.
The application of medical Qi-gong massage/meditations/physical exercises,
acupressure and energy healing with neuroscience helps to re-establish a healthier body-mind-spirit connection and heal the way you live your life.
Graphic designer & Director, London
January 2003 - January 2008
I was running NDDC Limited a small and successful graphic design company specialising in branding for the legal and financial services sector in London. I decided to end it to become a full time Fluid Body practitioner, a movement stress release body work I developed over the last decade.
Graphic Designer, London, EC1
January 2001 - January 2003
My role involved producing innovative and commercial designs for catalogues, brochures, corporate christmas cards and direct mail.
Working closely with the marketing department, developing concepts, from designing to print.
Setting up and management of the in-house Fine Art department,
Sourcing artists, analysing markets, dealing with copyright clearance (DACS)
Fine artist, hand- painted mural, London W1
January 2000 - January 2000
Katy Caldesi's fine artist assistant. The Project: Painting A Quattrocento Renaissance inspired traditional Italian restaurant room, mainly based on Giotto Di Bondone style. I participate in all aspect of the project from the conception, planning to drawing and painting with casein and pigments.
Dance artist and research
January 1998 - January 2010
During my studies and professional development, I have continuously trained in various form of physical movement work. I have danced for various dance companies and clubs, as well as teaching fitness classes in France. These experiences helped me to create over the years my own dance technique, which then progressed into Fluid Body a therapeutic stretching bodywork, aiming to develop body awareness and well being. I am still training in Martial Art today with Sensei Dwyer Evelyn, the British team coach, I have been in charge of class warm ups and stretching. Fluid Body is enriched with Martial arts philosophy and progressed further into the wisdom of Traditional Chinese Medicine to enhance the whole self-healing experience of movements.
Art Project Manager
Cultural Center Courrieres, France
January 1995 - January 1999
Creation and organisation of educational Art project for adults and children in partnership with the French “Ministère de la Culture”, spanning from Contemporary Art to Calligraphy. Added to life drawing lessons I was teaching.
Art & Design Workshop Manager and Lecturer
Musée de la Chartreuse, Douai, France
January 1991 - January 1995
Developing and teaching educational Art activities about the museum collection for schools (from 6 to 12 years old) and Wednesday children Art workshops. Working as well as In-house Graphic Designer for the design of the Art department program and flyer.
Fluid Body therapist
Aman Spa, Connaught hotel Mayfair
Freelance massage therapist & Fluid body practitioner (private stretching classes)
Aman Spa, Connaught Hotel, Carlos place, London W1
One of the most beautiful settings in London to unwind and meet excellence of service. I am on call, so don't hesitate to request Nathalie's Fluid Body session or Energy Re-balance massage.
Qualifications & Certifications
Fitness Instructor (France), MA in Fine arts, BA Graphic design, MA Performance making, Dip acupressure, A&P (Merit), MSM (Meridian Stretching massage Certificate), Traditional Japanese Reiki level 2
Many schools and uni
Goldsmiths College, U. of London
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