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One-One-One Personal Trainer And Fitness Instructor
I've been in the fitness industry for 20+ years, having managed, taught and trained at various gyms throughout New York City as a Personal Trainer/Fitness Instructor and I'm certified. I teach senior citizens at their perspective community centers and clients at the privacy of their home or residential gym, outdoors or at the gym. I specialize in weight training, group classes - cardio kick boxing, pilates/yoga, boot camp, plyometrics, guts & glutes, steps & sculpt, also injury prevention, proper training supervision and flexible improvement. My programs are for senior citizens, beginners, intermediate and advance levels. I will definitely help you to achieve the results you desire! I have great relations with my clients and offer affordable rates. I also recommend nutrition. Please contact me for further details..Nancy (917) 674-9133
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