L1 Essentrics Instructor
Essentrics is a full body flowing stretch workout. Essentrics challenges you to move and stretch your body in ways you are not commonly familiar with. As an Essentrics Instructor my job is to educate you on body awareness such as correct body alignment, proper positioning of the stretch, and parts of the body being worked. Essentrics is unlike any workout you have tried, and offers the participant a leaner, stronger, more toned body without the detrimental impact of so many of the exercise regimes currently offered.
Free! For limited time only! Classes offered in Rancho Cucamonga. Contact me for more details.
Qualifications & Certifications
Nutrition/Health and Wellness
Institute for Integrative Nutrition