Van Der Bank - Personal Trainer - Somerset West, Cape Town, WC, South Africa

Nadia Van Der Bank

Somerset West, Cape Town, WC, South Africa

Services

Personal Trainer

Summary:

About.


Mancave Personal Training and Life Coaching is based in Somerset West, South Africa. We care very much about our clients and it is our passion to see their health and fitness as well as confidence levels improve.


Description


PERSONAL TRAINING : Nadia van der Bank & Aaron Green

I am a independed Personal Trainer with my business partner, Aaron Green. We have a private facility situated in Somerset West. We are trained and certified professionals who help and assist people meet their fitness and exercise goals.


We work with amateur (ordinary people) as well as with professional athletes who want to enhance their performance. We also work with clients that have a desire to loose weight, gain weight, muscle toning, strengthen muscles, increase muscle endurance and or their physical activity.

We work with individuals or couples/2 people at a time, to help clients achieve greater levels of fitness. We teach people how to set their fitness goals, and then coach them toward achieving those goals.

Throughout this process, we motivate our clients. We also give positive feedback and constructive criticism. There will be ups, downs, and plateaus, so we try to teach our clients methods on what to do and coach him/her through the tough times when she/he needs a little extra inspiration and encouragement.

LIFE COACHING :

Life Coaching is present and future oriented. It is about results, keeping in mind that results are both external and internal. A life coach is not a consultant, mentor, cheerleader, friend or advice-giver. A life coach helps you access 'your own' wisdom, and act upon it.

A coaching relationship is not about information flowing downhill...It is a partnership between peers, where the focus is on you and your fitness life. A life coach engages the client in powerful and insightful conversations that naturally provide inspiration, wisdom and energy to the clients needs in nutrition, fitness and different types of goals.

Work History

Owner

SW1 Personal Training & Nutrition

From January 2013

Personal Trainer

Mancave Personaltraining

From November 2010




About.


Mancave Personal Training and Life Coaching is based in Somerset West, South Africa. We care very much about our clients and it is our passion to see their health and fitness as well as confidence levels improve.


Description


PERSONAL TRAINING : Nadia van der Bank & Aaron Green

I am a independed Personal Trainer with my business partner, Aaron Green. We have a private facility situated in Somerset West. We are trained and certified professionals who help and assist people meet their fitness and exercise goals.


We work with amateur (ordinary people) as well as with professional athletes who want to enhance their performance. We also work with clients that have a desire to loose weight, gain weight, muscle toning, strengthen muscles, increase muscle endurance and or their physical activity.

We work with individuals or couples/2 people at a time, to help clients achieve greater levels of fitness. We teach people how to set their fitness goals, and then coach them toward achieving those goals.

Throughout this process, we motivate our clients. We also give positive feedback and constructive criticism. There will be ups, downs, and plateaus, so we try to teach our clients methods on what to do and coach him/her through the tough times when she/he needs a little extra inspiration and encouragement.

LIFE COACHING :

Life Coaching is present and future oriented. It is about results, keeping in mind that results are both external and internal. A life coach is not a consultant, mentor, cheerleader, friend or advice-giver. A life coach helps you access 'your own' wisdom, and act upon it.

A coaching relationship is not about information flowing downhill...It is a partnership between peers, where the focus is on you and your fitness life. A life coach engages the client in powerful and insightful conversations that naturally provide inspiration, wisdom and energy to the clients needs in nutrition, fitness and different types of goals.

Projects

PERSONAL TRAINING

About.


Mancave Personal Training and Life Coaching is based in Somerset West, South Africa. We care very much about our clients and it is our passion to see their health and fitness as well as confidence levels improve.


Description


PERSONAL TRAINING : Nadia van der Bank & Aaron Green

I am a independed Personal Trainer with my business partner, Aaron Green. We have a private facility situated in Somerset West. We are trained and certified professionals who help and assist people meet their fitness and exercise goals.


We work with amateur (ordinary people) as well as with professional athletes who want to enhance their performance. We also work with clients that have a desire to loose weight, gain weight, muscle toning, strengthen muscles, increase muscle endurance and or their physical activity.

We work with individuals or couples/2 people at a time, to help clients achieve greater levels of fitness. We teach people how to set their fitness goals, and then coach them toward achieving those goals.

Throughout this process, we motivate our clients. We also give positive feedback and constructive criticism. There will be ups, downs, and plateaus, so we try to teach our clients methods on what to do and coach him/her through the tough times when she/he needs a little extra inspiration and encouragement.

LIFE COACHING :

Life Coaching is present and future oriented. It is about results, keeping in mind that results are both external and internal. A life coach is not a consultant, mentor, cheerleader, friend or advice-giver. A life coach helps you access 'your own' wisdom, and act upon it.

A coaching relationship is not about information flowing downhill...It is a partnership between peers, where the focus is on you and your fitness life. A life coach engages the client in powerful and insightful conversations that naturally provide inspiration, wisdom and energy to the clients needs in nutrition, fitness and different types of goals.

A life coach is an expert in helping clients create lives that are successful and fulfilling, based on healthy nutrition and personal fitness.

NUTRITION :

We have the knowledge to safely and effectively develop nutritional programs for our clients. Our nutrition that we provide to our clients is (PSN) Pure Sports Nutrition. It is so important to have proper nutrition. It is vital to the success of any program, whether it be for weight loss, weight gain, athletic performance or just general wellness.

It is important for our clients to like and trust us, not only so they continue to hire us, but so that we can help them effectively to reach their goals. In order to overcome our clients' fitness obstacles we must know what the obstacles are, and we will only obtain that knowledge by getting to know our clients well.

Many of our clients will train with Aaron or Nadia for months or even years. We will see them through all kinds of life changes: marriage, pregnancy, childbirth, divorce, job changes, etc. These circumstances are both positive and negative stressors.

Clients' exercise routines and habits are affected by stress, as are their eating habits. The more aware we are of what is going on at any given time in their lives, the easier it will be to avoid or overcome pitfalls.

Thats why our moto will forever be "Nothing is Impossible" Please do not hesitate to contact us should you have any inquiries. We are here to serve you!

Qualifications & Certifications

UNISA

Hoërskool Tygerberg

Hoërskool D F Malan

eta Stellenbosch

Df Malan Highschool

Personal Trainer and Exercise Specialist

ETA

Skillpages has been acquired by Bark.com!

Bark.com is pioneering the way people find local services. Skillpages is the world’s premier directory of service providers.

Find out more

Are you sure that you want to leave?