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My approach to Pilates develops postural awareness and helps improve the quality of people’s everyday movement . I work with alignment, deep, genuine core strength and the development of connected patterns of movement.
Movement Studies Tutor
From January 2007
Caroline is a tutor in the Movement Studies Department of Morley College, where she teaches workshops and courses that she has evolved from her work with posture and movement. Her knowledge of how to work effectively and safely with the body is underpinned by her experience with the Pilates Method (OCR VRQ3), her training and exams in Classical Ballet (IDTA), her wide knowledge base in exercise and fitness (YMCA), and her work as a Yoga teacher (BWY).
Write and deliver courses in Pilates. Including:-- Pilates: Therapeutic Approach; Pilates: Body Maintenance; Posture for Upper Back, Neck and Shoulders; Posture Workshops; Yoga Workshops
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