I am a qualified Pilates instructor and have good experience in working with the ball, band, barrel, cadillac, reformer and matt. Matt work I found to be the most fun and best for core strengthening and therefor I would love to expand my range with mat work but will also continue with the equipment as I found that to be most beneficial for your arms, legs and coordination. I have good experience in working with old and young people and have excellent communicating skills in English and in Afrikaans. Being able to communicate easily and effectively helps me to get to know my clients. From thereon it's easier to focus on their personal goals. I prefer working one on one but am also open to give group classes since I love mat work and that is all you need for a great group workout along with caution.
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