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Contact Mark on 07454848588
Train to gain
Personal Trainer Fitness
Boxing one to one instructor
Boot camp specialist
Trainee fitness gym and pt instructor
The training room Southampton
From April 2013
Level 2 and 3 in gym instructor/ personal training
Extras boxing spin circuits
Things to come kettle bell, suspension, boot camp
Personal trainer level 3
The Training Room
From June 2013
Personal trainer in gym based boxing
Personal and group instructor in spin
Personal and group instructor in circuits indoors and outdoors including military experience in outdoor fitness training
Sports nutrition and nutritional advise given to clients
Programme setting to achieve clients smart goals long terms and short term.
Weight lose and weight gain
Fitness testing, body fat , waist measurements taken and blood pressure tests
Health and food planning advise given for general health
British Army and Army Cadets
June 1988 - March 1999
Best cadet Dorset while with Devon and Dorset Regt part of c coy.
Ground crew supervisor
Communication and operations supervisor
HGV and folk lift licence
Overseas driving licence and experience
Map reading class 1
Team medic trained
CLAIT and IBT 2
Crash response and fire fighter trained
First aid at work
CPR and emergency first aid for the work place.
Gym based boxing gym instructor and personal fitness instructor
Boot camp and personal fitness trainer
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