I'd like to connect to like minded individuals who feel that fitness and health are a way of life not just a temporary blip on the radar. When we realize that wellness is not a race to shape but a life long endeavor, we'll be able recreate a mindset that our country so badly needs. Get Fit Be Healthy and most of all Have Fun!
Personal Trainer, Fitness, Health & Wellness Consultant. An avid athlete his entire life, Mark Dobies approach to fitness recognizes the athlete in all of us with a philosophy called S.A.F.E.R Wellness. Simplicity, Accountability & Fun for Effective Results. He brings a focused energy and style that has propelled him through collegiate sports, open water rescue and Tri-Athlons as well as on prime time TV as Nick Bronson, the Aerobic Instructor on Everybody Loves Raymond. Mark was also featured on the cover of Men's Health Magazine and IN NY Magazine for Flexible Fitness "The simplest exercise done right is more effective than the most complicated exercise done wrong" is a mantra that has helped his clients achieve a foundation on which to build their respective health, fitness and wellness goals. The most advanced athletes in the world need to lay a foundation first...so do we. However, simple doesn't mean easy, as his clientele can attest to.
Mark Dobies Fitness MDF
Procrastination is a killer in more ways than one when it comes to fitness, health and wellness. At Mark Dobies Fitness, personal training is a commitment to your health through education, instruction and motivation! We don't believe in quick fixes! We believe in commitment. Yours and ours! Fitness and your health are lifestyle changes that continue throughout your life. We believe that by building the right foundation and layering it, individuals will be able to achieve long term results in health and wellness. Take the first step and we'll help you the rest of the way. Get Fit, Be Healthy and Most of All, HAVE FUN in your lifelong endeavor!
Fitness Director Spa 23 Westin Hotel NYC
Fitness Director Spa 23