Teacher's Trainer & Regular Yoga Coach
What is Yoga?
Yoga is one of the six systems of Indian philosophy.
The word "yoga" originates from the sanskrit root yuj which means Union. On the spiritual plane, it means union of the Individual Self with the Universal Self. Yoga is the union of the body, mind, emotions and intellect.
Sage Patanjali penned down this subject in his treatise known as Yoga Sutras of Patanjali.
What are the different stages/aspects of Patanjali's Yoga ?
Sage Patanjali's exposition consists of just 196 terse yoga sutras which cover all aspects of life. The eight aspects (astanga) of yoga are :
• Yama and Niyama : depicts of moral and social conduct
• Asanas : adjust the body in various postures
• Pranayama : regulation of breath
• Pratyahara : internalization of the senses of perception
• Dharana : concentration
• Dhyana : meditation
• Samadhi : the ultimate state of self realization.
What is the relevance of yoga in today's world?
The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity. With a healthy body, clear mind and pure emotions, the practitioner can learn to excel in his chosen career
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