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I have been practicing yoga and Pilates for 9 years, inspired by many great teachers along the way. I am certified at the 500 hour level with Yoga Professionals, YMCAfit and REPs /R0097114/ in London and fully insured to teach yoga.
I teach privately to individuals and groups, also covering at East London gyms and Yoga Place E2. My classes combine elements of Hatha Yoga and Vinyasa. They focus on stretches, alignment and balanced movements. Postures are being linked together with the flow. I can teach Hatha Flow for all levels, Dynamic Hatha, Yoga for Relaxation, Hatha infused by Ashtanga, Yoga for Back Care, Gentle Yoga and Yogalates. I am competent in providing instructions, modifications and benefits of each asana as well as Pranayama and guidance in relaxation techniques.
Also I have been a Holistic Massage Therapist for 6 years and bring that understanding of bodywork to my teaching, offering great adjustments.
I aim to create a warm, relaxed and welcoming environment where students can experience that sense of freedom, self-love and acceptance and build their strength, stamina and flexibility.
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