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Barnes - Personal Trainer - Loughton, England, UK

Lauren Barnes

Loughton, England, UK


Versatile personal trainer, gym instructor and group exercise instructor in West Essex.
Qualified in a variety of areas including: Kettlebells, suspension training, Les Mills RPM™, circuit training, METAFIT™
And more


Personal Trainer


I have worked with a wide variety of ages and abilities in a gym environment, regularly teaching circuit and 'new start' classes - fundamentally challenging members to push themselves to their limits. I thrive in pushing and motivating people to achieve their goals at a much faster pace than that of which they could achieve themselves. Whether their goal be weight loss, muscle gain or general fitness I can find a method to help them to break barriers and achieve the results that they seek!

Work History

Fitness motivator

Everyone Active - Epping Sports Centre

From May 2013

Catering Assistant

Everyone Active - Loughton Leisure Centre

January 2011 - March 2014

Cash handling; vending machines; customer service; food preparation

Promotion/Booking Team

Tuesday Sessions

January 2011 - February 2012


Loughton Youth Project

January 2011 - January 2012

While at Loughton Youth Project I worked as a young leader, volunteering my time to assist in the day to day running of the youth center, contributing new ideas for programs and activities, as well as broadcasting a community radio podcast on a weekly basis with other young leaders while assisting young people. Furthermore, I gained a level 2 in youth and community work, as well as training in child protection and drugs and alcohol awareness.

Music Section Editor

West Essex Youth Magazine

January 2011 - August 2011

During my time working with West Essex Youth Magazine, I had the role of music section leader. This involved the making of decisions involving content, delegation of tasks as well as contribution to articles and particular pieces for the magazine.

Fitness motivator

Everyone active Loughton leisure centre

Up to January 2014

Gym introductions, personal goal settings session, reviews.
I also lead small group training and co ordinate the marketing and launches for new SGT courses.
Additionally, I maintain Keiser spin bikes

Qualifications & Certifications

Personal Training

Epping Forest College

Epping Forest College

Level 2 youth and community work

YMCA George Williams College

Debden Park High School

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