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Versatile personal trainer, gym instructor and group exercise instructor in West Essex.
Qualified in a variety of areas including: Kettlebells, suspension training, Les Mills RPM™, circuit training, METAFIT™
I have worked with a wide variety of ages and abilities in a gym environment, regularly teaching circuit and 'new start' classes - fundamentally challenging members to push themselves to their limits. I thrive in pushing and motivating people to achieve their goals at a much faster pace than that of which they could achieve themselves. Whether their goal be weight loss, muscle gain or general fitness I can find a method to help them to break barriers and achieve the results that they seek!
Everyone Active - Epping Sports Centre
From May 2013
Everyone Active - Loughton Leisure Centre
January 2011 - March 2014
Cash handling; vending machines; customer service; food preparation
January 2011 - February 2012
Loughton Youth Project
January 2011 - January 2012
While at Loughton Youth Project I worked as a young leader, volunteering my time to assist in the day to day running of the youth center, contributing new ideas for programs and activities, as well as broadcasting a community radio podcast on a weekly basis with other young leaders while assisting young people. Furthermore, I gained a level 2 in youth and community work, as well as training in child protection and drugs and alcohol awareness.
Music Section Editor
West Essex Youth Magazine
January 2011 - August 2011
During my time working with West Essex Youth Magazine, I had the role of music section leader. This involved the making of decisions involving content, delegation of tasks as well as contribution to articles and particular pieces for the magazine.
Everyone active Loughton leisure centre
Up to January 2014
Gym introductions, personal goal settings session, reviews.
I also lead small group training and co ordinate the marketing and launches for new SGT courses.
Additionally, I maintain Keiser spin bikes
Qualifications & Certifications
Epping Forest College
Epping Forest College
Level 2 youth and community work
YMCA George Williams College
Debden Park High School
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