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I’m a highly competent, enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Possessing a success full track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets. Possessing the necessary communication skills required gaining the trust of clients and thereby retaining their business.
During the previous 12 months I’ve successfully signed up over 60 new members to professional training programs. Responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development.
I have the ability to successfully motivate and encourage individuals and have an in depth knowledge of the gym and specialist training equipment.
Personal Fitness Trainer
Able to lead, instruct, and motivate individuals or groups in exercise activities with people of all ages and skill levels.
Body Toning & Conditioning
Sports Specific Training
Fitness First Gym
January 2012 - June 2012
Working closely with clients to develop personalized health and fitness plans for them. Responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development.
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programs for weight loss, muscular gain and rehabilitation etc. Conducting fitness and exercise classes and demonstrating equipment.
Responsible for initial contact with new members and promoting membership sales Measuring and assessing blood pressure, heart recovery rate, body fat ratio. Welcoming new gym members and giving general inductions to them.
Designing and advising on dietary programmes.
Responsible for marketing the gym at charity events, press releases etc. Providing personal training sessions to private clients at their home or work. Maintaining gym equipment and ensuring it is safe to use.
Tracking a client's progress and accurately updating their record.
Explaining to clients the results they can expect from particular exercise regimes.
Working independently using parks and gyms. Whatever suits the client. Mainly local to the London Fields Park (East London) area but all areas of London are covered.
Qualifications & Certifications
Bow Boys Secondary School
Edmunds Hill Adult Centre
Edmunds Hill Adult Centre
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