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Compared to a national average of R 250
SEND ME A WHATSAPP. Number on Profile and Profile Photo. Here to help you achieve physical,mental wellbeing by providing healthy & sustainable solutions for weightloss, toning, bulking up, cardiovascular training and nutrition. Direct daily communication for advice,tips, motivation, queries. Available 24/7 to help you become your best self. Feel Free to Email, Whatsapp me or send me a DM on Instagram .
South africa
My services consist of professional 1-on-1 Personal Training in Sandton, as well as Online Personal Training worldwide. The needs of every one of my clients are unique so my plans are 100% customised for your individual needs and fitness goals. My 24/7 guidance and support has resulted in a a very high client retention rate, due to the sustainable results achieved from my workout- and meal plans.
UversusPT has the expertise to assist clients with Weight Loss, Muscle Gain, Strength Training and so much more. The owner Julia has extensive knowledge on Personal Training, Diet Support and has dedicated her time to her clients by providing 24/7 support. UversusPT offers Group Training and Online Training and for an uncertain client we will provide you with a free 1 on 1 Personal Training Session and a Body Assesment.
Hendrika Read
Optimal Me is owned by Karyn Pitcher, and conducts health and wellness services. Optimal Me was created from a passion to assist anyone in optimising their life through new behaviours, new insights and fresh perspectives. We all have the ability to be our best and most authentic self and Optimal Me coaching can help facilitate that process by providing support and guidance throughout this journey.
Brendan McGrath
Karyn was very helpful from the onset and worked with me on exactly what I was looking for in terms of mobility, flexibility and stability training. In particular bringing her own ideas for discussion and trialing. Any suggestions from me were willing explored further. I highly recommend Optimal Me.
Focusing solely on the clients wants and goals in regards to their fitness journey is allows me to deliver a world class experience
Kai
Rodney is an amazing trainer. We have done amazing work together to get my body back into shape after a serious shoulder operation. He is a truly good person with a very well mannered personality who is always willing to help you in any way he can
I highly recommend him and rate him one of the best gym instructors/trainers out there in todays world
As with any journey, seeing from where I started, being the skinny and awkward guy in the room.. and dealing with my own insecurities. It all came to a boiling point where not only I started a journey to fitness, but also one to self-improvement. And as I reflect over the past decade, I’ve turned a lot of my own insecurities into strengths, and still continuing the journey of self-improvement.
Colin O'mara Davis
Embarking on a fitness journey is easy – sticking to it is the hard part. Michael has helped me stay on track by creating a sustainable workout plan tailored to my specific needs and fitness level, zero judgement and lots of encouragement! For anyone deciding to take the first step to better health and wellness, I would recommend a trusted guide to track your performance and work at your pace to achieve your goals. If you’re anything like me, someone who doesn’t take to exercise naturally, I can’t think of anyone better than Michael to help you every step of the way.
Nthabi Fitness is a group of professional personal fitness trainers and coaches who are really passionate about fitness and healthy lifestyle. We speak the same language Transformation, it completes us.
I am a Health & Wellness Coach specialising in Fitness Training & Nutrition committed to holistic health and general well-being. My vision and objective is to help you re-define your ‘why’, to find your forte when it comes to training, to help you develop a healthy relationship between your food as fuel, your training and your goals and to ensure that in the long-term you will be fully equipped with the tools & wisdom to independently take charge of your health & fitness journey.
Vanessa Lewis
Sherneal is the full package! Her ability to understand the triad physical, mental & psychological needs of her clients, makes her unique amongst other personal trainers. She completely shifted my paradigms relating to a healthy sustainable lifestyle. I would recommend her 100% & every time, because she goes the extra mile to achieve results. Thank you Sherneal for giving me my life back!
Gym Culture was founded in 2015 with the intention of helping people reach their personal goals by coaching them to find a deeper level of health and fitness. We focus on a holistic approach to nutrition and training. This approach consists of working together with our client on how to thrive in all domains of health. Our culture is not just about physical health but includes emotional and mental health.
The Awesome Fitness is a health and fitness entity that is Extremely passionate about overall wellness(360). OUR SERVICES ARE DISCOVERY VITALITY APPROVED! (Online and In-person Sessions) Meaning; if you train with us; you still get your Discovery vitality points :) We have been in business for 6 years, initially operating under one of the largest fitness facilities nationally;
Bongi
Professional. Well mannered. Punctual. Every part of training explained. Science is behind every training and well explained, therefore I train with purpose. Achieve my goal with ease because I received guided training and motivation. Never had injuries during training because of the attention to detail and passion displayed during every session.
South africa
1 on 1 Personal Training Sessions as well ad online. the style of training incorporated is Funtional Training, Boxing, HITT, Bootcamp and Bodybuilding. Using different yraining styles to keep people fit and always learning a new exercise.
Sven
Honestly, the last 6 weeks i have spent with Ricardo from No Limit Fitness has been hard work but amazing. I’ve gained almost 10kg of muscle. The personal attention he give to you with your eating and workout training is very professional and educational. If you don’t use his services, your a door knob. 👊🏻💥
Based in Queenswood - Pretoria! 078,956,8931. We work from our own gym! Workout Well strives to offer Qualified and Specialized Personal Training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body. We believe that through exercise we can create healthier generations and improve health, wellness and fitness across all ages.
At Lexie Byrne Biokinetics, we provide personalised, tailor made exercise program prescriptions to help you reach your goals. We offer rehabilitation for orthopaedic conditions, chronic conditions, sports performance, injuries, pre- and post-operative rehabilitation, weight loss, fitness training, and exercise for neurological disorders. We cater for all ages and provide personal one-on-one sessions in private, air conditioned rooms.
Daily House/Office Cleaning Carpet cleaning Spring Cleaning Home/Office maintenance (plumbing, painting, tiling) Renovations House sitting Baby sitting
WELCOME TO NOVATURIENT PILATES, A ONE OF A KIND PILATES STUDIO LOCATED IN WELTEVREDENPARK. HERE, WE COMBINE TRADITIONAL WITH MORE MODERN METHODOLOGIES TO PROMOTE MARKED IMPROVEMENTS IN YOUR PHYSICAL AND MENTAL WELL-BEING. EXPLORE OUR SITE TO LEARN MORE ABOUT US, OUR SERVICES, OUR TEAM, AND SO MUCH MORE. JOIN US AT NOVATURIENT TODAY AND EXPERIENCE THE POSITIVE CHANGES THAT A BIT OF MINDFULNESS CAN MAKE.
Can you run/walk or jog? If you answered yes, I am here for you. Visit www.spotrun.co.za Quick overview - Spotrun was founded in April 2020 during the lockdown level 5 by Kenneth Ramaano, a road runner who has completed numerous Comrades marathons, 103km Icons Journey Marathon. - The Spotrun founder, provides spot running sessions to people of all ages and sizes who desire to stay fit, healthy and maintain mental wellness.
Bulelwa Mfakadolo
I found out about stop running during lockdown through the Icons Journey founder. Kenneth became the hope we needed at SportsforUbuntu. We could do it in our homes in cold British January weather. It kept us going. He is still the person who lifts up our spirits post covid. We have learned a lot and look forward to learning more from him. Thank you for your innovative approach to running.
COVID 19 ESSENTIALS SERVICE CERTIFIED 1 on 1 Personal Training Client Goal Setting & Motivation Customized Exercise & Meal Plan
We help people discover their full potential and achieve a postive lifestyle change that lasts a lifetime.
With over 12 years of coaching experience and serving countless people achieve their personal goals FitEvolution has developed the skills, knowledge and a proprietary coaching system to help you too achieve your individual goals. The collective knowledge from our hand picked master coaches is what has helped us serve many in creating a healthy lifestyle routine. Some food for thought. A human study revealed that 95% of people fail within the first few weeks of embarking on a transformation journey when going at it ALONE. Why? They didn't have following: A Customised Plan Nutrition Coaching Progress tracking Following free random workout on social media No Professional Coaching Support The honest truth is that when one embarks on a lifestyle change whether it be weight loss, toning up, build strength or just living healthy, it come down to an holistic approach. Exercise on it own or eating healthy on its own will not help you archive your goals. They all work hand in hand and seeking assistance from a professional coach will significantly improve your chances of success in a short space of time. The world is filled with lots of misinformation, quick fixes and free stuff, which leads many down a path of frustration and Yo-Yo experiences which leads to more pain for many. FitEvolution is a professional coaching service provider that focuses on the holistic approach these services include: Personal 1-1 Home Based Coaching Zoom 1-1 Coaching , Virtual 1-1 Coaching Customised Workout Programs Nutrition Coaching Supportive Private Community Member App to support and track our clients daily progress to ensure goal are carefully monitored Our recipe for success is our 4 STEP COACHING SYSTEM, this client goal management approach is what has helped us be successful in helping countless people just like you get into their best shape ever. Our visions is to help as many people achieve their fitness, wellbeing and lifestyle goals through simplicity, support and client goal management with our client’s needs at heart! "If you fail to plan, you plan to fail" Be part of the 5%ers and start on the right footing.
Firstly we understand what are the goals by conducting a goal setting assessment.
We then create a customised program based on a few factors like Personal needs, access to equipment, dietary requirement, any under lying conditions.
Personalised approach
Quality nutrition
Correct workout combination for the respective body types
Communication and support
Our 4 STEP COACHING SYSTEM
Weekly assessment and progress tracking
Regular program updates
Access to professional coaching support
The joy on when clients share their pics on " Progress Monday" A beautiful feeling when we see progress.
Receiving praise from our client and giving us good reviews
FitEvolution was started on the back of personal experience where access to professional was expensive and always been seen as a luxury item for many.
Our vision is to make professional coaching accessible to many with an array of options that will still help you achieve your goals.
We have helped countless clients just like you achieve life changing results in a very short space.
Through our proprietary 4 STEP COACHING SYSTEM, which is a client focused goal implementation and management approach.
This coaching method is what has helped us be successful in serving many client everyday get into their best shape ever.
We don't do quick fixes as they don't last.
We create lifestyles changes through our professional coaching methods.
Yes, we offer both online and physical sessions.
We have positioned ourselves to offer an array of options to suit any clients needs
All our trainers comply by the Covid policy as set out by the government.
We also offer live video based sessions.
