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Kraaifontein
Getting your workout delivered to your door is the most time economic way to get fit in this fast paced world. Leave traveling time and training routines up to your trainer and make the most of all the priceless time you would have spent in traffic. With 14 years of experience in the fitness industry you can bet your rands that you will get a class workout that is goal orientated every time.
Kraaifontein
I am very knowledgable,caring and passionate about my clients training. I have over 12 years experience kn the fitness industry ranging from spending 6 years in the middle east, professional sport, strength and conditioning training, body toning, general wellness and sport specific training.
Kraaifontein
Rose Bulman-Owen
It took me a number of months to work up the courage to reach out to Christine, but I am so glad I did. She took time to listen to me and to talk through all of my concerns, before I even agreed to start.
Once I started I haven't looked back. Yes there have been days I haven't managed to do as I should but Christine guides me through those and helps me stay focused and positive and get back on track.
I highly recommend Christine to all my friends and fellow sports enthusiasts.
Apex Lifestyle is a well established one on one strength and conditioning and weight loss Company. The company was established in 2013 with a passion and desire to improve people's health and wellness with individual one on one training and small group training sessions. We highly belive that quality over quantity wins all the time, this is why we make sure the client walks out 100% satisfied and 1 step closer to their dream physique We are based at Planet Fitness Brackenfell/Brackengate . We cater for both males and females and do groups of up to 4 people. I offer training at an affordable rate and make it fun and effective at the same time. Rates starting from : R190 per session - R350 per session. R190 per 30 minute session ( minimum 8 sessions) 1 on 1 training packages : 8 sessions @ R340 per 45 minute session 12 - 20 sessions @ R280 per 45 minute session Group sessions, up to 3 people per group. 2 people @ R180 per person per 45 minute session 3 people @ R150per person, per 45 minute session 60 minute session : R350 per session. Minimum 4 sessions per month Contact us today to so we can get started on this amazing project together! Book 1 free trial session with me Book 2 sessions with me at Planet Fitness Brackenfell. Providing you pay for 1 sessions @ R350 per session, 1st session is free. This will allow you one week free access into the gym if you are not a member. Thereafter you can decide if you would like to join the gym as a member and continue to do sessions with me. For a quicker response drop me a email to claim your free trial session with me! Let's start today! Sign up before 20 November and get 10% off selected training package. Whatsapp: O eight double two six O double nine three seven.
I help you reach your goals in as little as 8 weeks. My trusted method has helped clients go from not knowing how to use a Dumbell correctly to stepping on to the competitive bodybuilding physique competition phase. It's entirely up to you on how bad you want it!
Persistence and a never give up attitude. It all starts with a positive mind set. If this can be done on day one it makes it easier for both you and me when trying to reach your fitness goals.
Seeing my clients walk in on day 1 with me either being intimidated by the gym scenery to blossoming and oozing with self confidence after each training session.
I always had a passion for fitness and health and decided I want to make a change in other peoples lives to experience the gratitude I feel from investing your time into your health and wellness.
I am compatible with all age groups, males and females. I am firm with my clients but make sure they are still enjoying the service they have invested in. It's a great way also to break away from the husle and bustle of everyday life and just let off some steam in the gym. Its very therapeutic.
I have been able to adapt to online training with my clients since the hard lockdown hit us in 2020 but most of my client base have returned to the gym with me. I do however assist a few clients online till this day. These are clients who are in different area codes who can't make it to where I operate my business.
Cleanliness when training my clients. Making sure we follow the mandatory Covid protocols throughout the training sessions.
5,00/5,00
based on 64 reviews
The average rating for Bark Personal Trainers in Kraaifontein is 5,00, based on 64 reviews.
