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Getting your workout delivered to your door is the most time economic way to get fit in this fast paced world. Leave traveling time and training routines up to your trainer and make the most of all the priceless time you would have spent in traffic. With 14 years of experience in the fitness industry you can bet your rands that you will get a class workout that is goal orientated every time.
Welcome to Fitness First Personal Training Are you ready to transform your fitness journey and achieve your health goals in the most convenient way possible? Look no further! Fitness First Personal Training is your dedicated partner in reaching your fitness aspirations. We are growing slowly but firmly We Come to You: I bring the gym to your doorstep, saving you time and effort.
South africa
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.
Barbara Du Toit
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much. He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
I am a specialised trainer teaching Gyrotonic , Gyrokinesis, Pilates and Personal Training. I work with clients that want to be in a private environment either in the comfort of their home online or at my studio. focusing on people that do not want to go to a public gym. Within the Gyrotonic System and Pilates, I work with clients that have issues with their shoulder , hip or back as well as those that want to improve their sports performance .
Mary MacAlister
Kim Tucker is an excellent, creative, and knowledgeable Gyro instructor. She always made every effort to consistently train my husband and me, adapting to our schedules when necessary. We were able to seamlessly continue with our weekly sessions during Covid, switching to online and, when possible, in person again. We moved from Cape Town back to the US in September 2022, otherwise we would be continuing. I highly recommend the beneficial results of Gyro with Kim!
Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Martial Arts & Movement Gym Kickboxing, Karate, Brazilian Jiu-Jitsu, Primal Movement, MovNat, Self Defense, Personal Training We have the some of the best trainers in game with years of experience in their field.
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Ayesha
Rebecca is such a lovely person, she makes me feel at ease all the time and makes the workouts fun as well as efficient. The exercises are all well planned out and very effective.
She makes sure to push me to levels that I can easily achieve and when she notices that something is a little difficult she helps me out immediately.
Her food plan has helped me out a lot, the meal plans are fun and easy to make.
She is a very competent trainer and I’m glad to have gotten in touch with her. I Highly recommend Rebecca to anyone who is looking for a personal trainer.
South africa
Self Defence Training, Martial Arts Training. We offer Wing Chun and Krav Maga Classes as well as Private Training, Corporate Workshops etc. For more information please go to: www.fightingspirit.co.za
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.
Hi, I'm Waynne, a certified and ,qualified personal trainer. I'm passionate about helping people reach their fitness goals and living a healthier lifestyle. I've been working in the fitness industry for over 20 years, and I've helped hundreds of clients successfully to achieve their fitness goals. I specialise in helping people of all fitness levels and ages to reach their goals.
Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.
As a certified fitness expert and Pilates teacher with 13 years of dedicated experience in client instruction and training, my focus lies in promoting precision in movement and form. I prioritize cultivating body awareness among my clients by imparting nowledge about the rationale behind each exercise and movement during our sessions. My goal is to inspire individuals to embrace movement and prioritize their well-being, fostering a sense of vitality and fulfillment.
I offer one-on-one training in a private gym in the Clicks headoffice building. The gym is fully equiped, airconditioned and brand new! I also offer online coaching for clients in remote areas
With a great love for Transformation.Half of my life has been spent in Sports and training, I specialize in Strength training and conditioning HIIT (High intensity interval training ) /Functional training Specialised Fitness Programmes and Meal Plans. I am goal driven and result oriented, I will work with you very closely to archive your Fitness and body goals. My goal is to make everyone who trains with me become the best version of themselves Mentally, emotionally and most of all Physically.
The TraceFit Method helps you achieve your fitness goals through evidence based wieght loss, body transformation and meal planning protocols. We offer in-person training in Cape Town and online fitness coaching internationally The foundation of TraceFit is a (Fun)ctional Mobility Training System derived from elements of parkour, primal movement patterns and calisthenics. The TraceFit Method was developed by and through Head Coach Kundai Murapa’s background as a movement athlete and professional film stunt performer. Kudai has over a decade of experience in the discipline of parkour. Our aim at TraceFit is to introduce the fundamental skills of more specialized disciplines such as parkour, primal movement, and calisthenics to the everyday South African. We are your one stop shop for general health and fitness, and offer a wide range of traditional workout and nutrition program solutions for the everyday person.
I use 7 key steps. These are:
1) Give Your Client a Chance. Everyone has a different story, but the same potential for success
2) Give Homework. My clients work on themselves beyond our fitness sessions
3) Make the Client Accountable. I help clients help themselves stay on track
4) Be Consistent. We form a routine and keep good habits
5) Motivate. Minset training is the name of the game
6)Add Variety. One thing I learned about fitness is it should be a choice, not a chore
7) Be Organized. It's the only way all previous 6 steps cane come into play. LETS GO!
Stop comparing your body to those of others is the first step. the second step is to patiently and consistently work on developing new habits and achieving new outcomes which will inevitably lead to your ideal, unique body profile. Everyone can lose weight and get shredded, but no one will ever look like someone else.
I love sharing my depth of knowledge. I'm very passionate about the knowledge I've acquired, so sharing it is a big reward for me. I also love seeing people transform. It's a truly rewarding experience and motivates me daily.
When I started parkour 14 years ago, I was just a young kid having fun with the gifts my body was given, but after some time I recognized that a structured approach to my training would be a huge benefit. I then fell in love with providing others with the insight to functionally optimize their lifestyles, regardless of what they do day to day.
because I don't pretend to have all the answers, but I certainly have all the questions. Once these questions are answered, there's no stopping me from helping you.
I provide online programming and virtual training through my online platform https://tracefitmethod.com/
