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Cape Town
Welcome to Fitness First Personal Training Are you ready to transform your fitness journey and achieve your health goals in the most convenient way possible? Look no further! Fitness First Personal Training is your dedicated partner in reaching your fitness aspirations. We are growing slowly but firmly We Come to You: I bring the gym to your doorstep, saving you time and effort.
Cape Town
We're a functional fitness studio specialising in weight-loss, strength endurance and functional fitness. We have all the equipment necessary to accommodate all fitness levels and to challenge our clients mentally and physically. We believe it's the mind that needs to strengthen first and then the body. We work on both at the same time, that's how we get results. We get our clients to believe in what they do first, from there it's a self-motivated process that been tried and trusted.
Neil Janse van Rensburg
Joining Elite One Hundred was definitely one of the best decisions I made this year. Top-notch facility, clean, well-equipped with plenty of workout slots to choose from. Ettienne is a great trainer - friendly, personable, professional, knowledgeable and inspiring. Keep your eyes on the Elite One Hundred brand - they are going places!
Cape Town
I live and breath sports and fitness. I have been a personal trainer for the last 5 years and I currently balance my time between working at Virgin Active and training clients at their homes or a public space convenient for both parties like a park. I offer both individual and group/couple training. I enjoy training a variety of different clients while aiming to meet their individual needs.
Barbara Du Toit
Simon was a brilliant personal trainer during our two month stay in Cape Town. My baby was 2,5 months when I started and Simon planned the classes to suit my fitness levels at that stage and it improved so much. He incorporated boxing exercises during the classes as I used to enjoy it prior pregnancy. My fitness levels improved massively, and I wouldn’t have been able to do it without his coaching. My husband would occasionally train with me and he also felt much stronger after the sessions.
Simon always wore a mask during sessions and was very attentive to Covid measures.
Cape Town
The Functional Collective specializes in personal and group training with a focus on HIIT, toning and weight loss through scaleable exercises to suit all fitness levels in an inclusive environment.
Cape Town
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
Gareth De Bruyn
My wife and I have been with Sid since the end of 2020. Following Sids coaching we lost a combined 40kg's plus. On my own I lost about 20kg's.
But besides that, the best part is that because Sid focuses on building healthy habits. Its probably more a life style change. We both went from eating really badly to not even wanting to go back to that life. That weight ain't ever coming back.
Cape Town
I am a specialised trainer teaching Gyrotonic , Gyrokinesis, Pilates and Personal Training. I work with clients that want to be in a private environment either in the comfort of their home online or at my studio. focusing on people that do not want to go to a public gym. Within the Gyrotonic System and Pilates, I work with clients that have issues with their shoulder , hip or back as well as those that want to improve their sports performance .
Mary MacAlister
Kim Tucker is an excellent, creative, and knowledgeable Gyro instructor. She always made every effort to consistently train my husband and me, adapting to our schedules when necessary. We were able to seamlessly continue with our weekly sessions during Covid, switching to online and, when possible, in person again. We moved from Cape Town back to the US in September 2022, otherwise we would be continuing. I highly recommend the beneficial results of Gyro with Kim!
Cape Town
Highly driven and resourceful individual with an abundance of expertise in complete client satisfaction and relationship-building. I provide clients with vast information on fundamental and advanced exercise principles, as well as comprehensive guidance on nutrition, with an emphasis on the latter.
Cape Town
I have been training for 6 years , I’m always learning and updating my knowledge as to provide the best service to my clients. I’ve been personal training for just about 2 years now , I’m very dedicated to my clients to make sure they are staying on track as I myself have been in their position and know what it feels like. I offer one on ones , group classes , online training and I’m Available 24/7 for my clients , you will find that my prices are quite affordable aswell.
Cape Town
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Ayesha
Rebecca is such a lovely person, she makes me feel at ease all the time and makes the workouts fun as well as efficient. The exercises are all well planned out and very effective.
She makes sure to push me to levels that I can easily achieve and when she notices that something is a little difficult she helps me out immediately.
Her food plan has helped me out a lot, the meal plans are fun and easy to make.
She is a very competent trainer and I’m glad to have gotten in touch with her. I Highly recommend Rebecca to anyone who is looking for a personal trainer.
Cape Town
Self Defence Training, Martial Arts Training. We offer Wing Chun and Krav Maga Classes as well as Private Training, Corporate Workshops etc. For more information please go to: www.fightingspirit.co.za
Cape Town
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable.
Cape Town
Hi, I'm Waynne, a certified and ,qualified personal trainer. I'm passionate about helping people reach their fitness goals and living a healthier lifestyle. I've been working in the fitness industry for over 20 years, and I've helped hundreds of clients successfully to achieve their fitness goals. I specialise in helping people of all fitness levels and ages to reach their goals.
Cape Town
Please note: I'm based in Hout Bay and train clients locally. If you're not in the near vicinity, I can only offer you online training at present. Please adjust your profile to reflect “yes” to online training, if you wish for me to contact you. See rates below. A convenient, holistic, and mindful approach to personal training - at home, in nature (our true home), or online.
We provide tailored nutrition and fitness guidance with the view to change your life for good. Our ideal client is: 1. Starting out and needs some guidance to get their health on track; or 2. Someone who has tried multiple "fads" and needs a sustainable long term solution in reaching their goals. Diets and excercise should never feel restrictive, otherwise they won't be sustainable. We work with you to give you the tools to help you lose weight and build muscle (tone) while enjoying the food you love!
We work with our clients to build sustainable lifestyle changes that are free from guilt, unhelpful restriction and stress. Our goal is to empower our clients with the tools to lose fat and build muscle based on the most up-to-date, scientifically proven methods.
It starts with the correct nutrition, then effective resistance training. These two elements can be combined to create a sustainable lifestyle change that will give the client the best chance of reaching their goals and staying that way.
Helping and empowering people. The results are incredibly rewarding when we see how we have changed the lives of our clients in their confidence, their mobility, happiness and their relationship with food.
The amount of information available today makes it very difficult to find a simple, proven way to reach your health and fitness goals. Our business was started as a way to give clients a simple, effective solution that cuts through the noise and delivers results consistently and reliably.
We offer a change in lifestyle and quality of life but are there every step of the way to guide and support our clients. We don't offer a fad / quick fix solution, but rather a customised plan which we help you implement every step of the way.
Absolutely, in fact we prefer this. We will consider in-person training in exceptional circumstances but our standard offering is remote/online.
Our services are primarily online but we will in exceptional circumstances consider in-person training. We sanitise all equipment and our hands regularly and our trainers where masks during our consultations.
4,89/5,00
based on 1 375 reviews
The average rating for Bark Personal Trainers in Cape Town is 4,89, based on 1 375 reviews.
