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Cape Town
Our coaching and accountability programme is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise and Mindfulness to ensure that we don’t leave any part of you behind. Without any of these facets it’s impossible to achieve a balanced sustianable lifestlye. Our holistic approach puts the control in your hands while you remain accountable in ours.
kyle Darvel
Smash it is the top tier journey...i used the word journey not just an experience cause that what it is..i seen so many fitness coaches and so many programmes with the mentality.."just do this" but not the "why you doing this mentality....most programmes offer the just do this approach and all or nothing..which starts off very good but alot of us will fall of the wagon...with smash it...takes you..from the why you need to do this...from sleep to hydrartion etc...smash it is not just a health programe...it makes this all about you...with sidney cameron bringing the life coach aspect...i never been on a programme before when the main components that influences all the other aspects is My mental state so this is the driving force...keep it up team smash it...you guys are goin to greater heights
Cape Town
FIT-U (Pty) Ltd is a company based in Sea Point that combines the science of nutrition and movement to create acclaimed nutritional and training plans tailored to our client's needs and goals. -Our private training programs are influenced by biokinetics to ensure joint, muscle, and ligament health, and these training sessions can be done in person or remotely. -Our acclaimed nutritional plans focus on whole foods and hearty meals that nourish the body making sustainable eating habits easy to create.
Bea de Swardt
I absolutely love the FIT U meals! They are incredibly delicious and satisfying. As someone who has always struggled with eating healthy, these meals have helped me change my view on food and helped create a better lifetsyle for myself. I always have fun cooking them and enjoy learning what is good for my body. Would definitely recommend. 5 stars.
Cape Town
Our coaching and accountability program is all about building habits. The key ones focused on are Hydration, Sleep, Nutrition, Exercise, and Mindfulness to ensure that we don't leave any part of you behind. Without any of these facets it's impossible to achieve a balanced sustainable lifestyle. Our holistic approach puts the control in your hands while you remain accountable in ours.
Cape Town
I am a Registered Dietitian in the business of making you look and feel your healthiest self. The practice offers a range of services supplementing the Dietetic service, including genetic testing, food intolerance testing as well as a very low calorie diet weight loss solution (Optifast). We value your personal needs and goals and will help you achieve it.
Crystal-Shimirhi Bezuidenhoud
Annette has helped me find the strength to commit to my health. It took a long time and a lot of hand holding from her side, but she was never pushy or judgemental if I couldn’t make a goal. Through the partnership with her I have found the right headspace to take my health seriously and become 100% committed to making the best version of me possible. Thank you, Annette!
Cape Town
M~FIT @ For You A Healthier, Happy New You LOVE Yourself enough, Live a Healthy, Happier Lifestyle. My personalized training regime, focused on what You need will guarantee results in no time! Get You motivated, focused, consistent, work hard, having fun and enjoying exercise while getting the Desired results and feeling Fab after a workout! A Little Bit About Me M~FIT @ FOR YOU?
Cape Town
Distribution of imported nutricutical supplements in the protein, colostrum, essential oils and ketones. Private one-on-one bike or team coaching for specific events or recreational challenges. Breathework, meditation, grounding and protocols.
Cape Town
Liam Burke is one of few to have studied advanced Clinical Nutrition and Psychology to create exclusive nutritional and unique programs, tailor made to get you looking and feeling your best.
Cape Town
I am a Nutrition Coach and offer DNA interpretation. I partner my clients on their nutrition journey by providing them with a plan unique to them. This can only be achieved after we take a detailed history and discuss your current nutrition status and what you hope to achieve. You might be unhappy with your health and Nutritional Therapy is always the best place to start, or you just feel you need to improve the way you eat and live.
Cape Town
I've been in the fitness industry for many decades and want to share my knowledge and expertise. After competing at numerous events taking the top step a few times, being part of the popular MTN Gladiator series as Lynx, I feel I want to help everyone achieve their healthy lifestyle goals. I offer the following services to help you reach your goals: - Nutrition Supplementation & Consultation
Thank you for stopping by. My name is Amy, and I am a functional nutritionist and lifestyle guide who has a passion for encouraging healthy and mindful living. I help clients to regain their hope and health by applying actionable (but oh so often ignored) lifestyle and dietary changes. You are not crazy if standard protocols do not work for you. With my ability to drive and assess, we can solve your health issues with teamwork. I am on your side. I was trained at The College of Natural Nutrition, UK and became qualified in 2011. Recently, I completed a functional medicine mentorship with the Applied Functional Medicine Mentoring Program in the UK and am currently studying a diploma in eating psychology coaching. Although I live in Cape Town, South Africa I do consultations online from anywhere in the world. I have had three major health fall aparts myself in my life, and have learnt so much as a result about how to better help my clients in the clinical setting using food, functional lab testing and intuitive eating. When I am not consulting, I have several clients in the health industry who I provide content for (e-books, articles, social media management) which allows me to continue my love of researching. Most of my own articles contain suggestions based on solid science mixed with clinical evidence – as peoples health stories matter and can have deep value outside of the lab and a written theory in a journal. The clients I work with come from all backgrounds and ages, and usually come to me when they have exhausted all avenues. I have a real passion for: *working with children and families to encourage healthy relationships with food *working with women to uncover and resolve their hormonal issues *working with women to uncover and resolve their strained and sometimes health-damaging relationship with food *helping everyone achieve a healthy weight without counting calories and instead using intuitive eating and nutrition education
Food is central to good health.
Food is the most powerful medicine.
Food should be used as an agent of change, not destruction to health as is common, as food can either be pro-inflammatory or anti-inflammatory with every bite.
I love helping clients get the food and health education they never got. Most schools all over the world do not teach adequate lessons on how to achieve great health on a longterm basis. I help clients connect the dots from their health timeline and become empowered and educated to improve their health with my guidance and ability to assess and drive.
You are not crazy if standard protocols do not work for you, first and foremost because you are not standard and you deserve individualised health and wellness advice. I bring this level of care to all my clients and help them flourish.
I struggled with endometriosis and IBS from a young age, and after getting sick and tired of doctors not being able to help me (their only options were operations and drugs) I discovered food was a powerful medicine through watching a nutritionist in the UK on TV helping people change their health and life with food. After my own success, I wanted to help other people transform their health by using food as medicine.
Clients should choose to work with me because I give them thorough attention and individualised nutrition assessments and health plans they deserve to get to the bottom of their health issues.
I have got 10 years of experience and have many up to date tools in my practitioner toolkit to help clients, plus I am constantly doing CPD courses so my information is up to date and based on the latest scientific research.
4,93/5,00
based on 200 reviews
The average rating for Bark Nutritionists & Dietitians in Cape Town is 4,93, based on 200 reviews.
