Sunflower Healing

I have consciously been on a journey of healing for many years now and I’ve come to realize it’s a journey for life. The truth is, not everyone has the support, the information, resources or even the time now days to actually take a deeper look into themselves to see what’s there.
“It can be tough at the best of times.”

Change is difficult, and breaking old patterns, behaviours and conditioning can be exhausting and overwhelming. For some, even doing something new can be a pretty scary process. I know this because I have been through all of the above. As a result of psychology studies and Life Coaching certifications, I have gradually learnt from my past mistakes and traumas, accepted them, and integrated them into my life as stepping-stones for continued growth and healing. I now bring all this insight and wisdom your way.

I believe that I bring a unique balance between the world of Psychology and Holistic healing. I use the Holistic approach to healing. This method understands the mind, body and spirit connection. Helping to bring balance and awareness into everyday life. This is based mostly around Mindfulness based Interventions and positive psychology methods.

Using tools and techniques of mindfulness I focus on health and well-being, rather than illness and disability. For instance, these methods can be use for habit changing, trauma healing, guidance or support and affirmation, both mentally and spiritually. I find the universal language of mindfulness is unbiased and inclusive.

I want to facilitate a space where we welcome healing, where we self-develop, learn to use creative energy, insights and mindfulness to create a compelling vision for life. To allow for a deep dive into the self to uncover the layers of who we are, ultimately giving space to,

“Bloom into understanding how to live in alignment with your most authentic self.”

I provide services both online and remotely. All information is on my website. Please go to www.sunflowerhealing.co.za

When in contact sessions, all covid protocol is adhered to at all times.