Mitchell V. | Hypnotherapist | Life Coach | NLP Practitioner

Heal your Heart

The pain of a relationship ending can limit your happiness in all aspects of your life. Divorce, Separation or a Break -up, can leave you feeling angry, miserable and lonely. Left unresolved, these destructive emotions prevent you from moving into a new healthy and loving relationship and will often destroy the potential of new relationships.​


Your self esteem and confidence take a battering through these times of heartache and you may also feel devastated and guilty with your loss. There is a grieving process that occurs and is part of your healing, though for many the hurtful and powerful emotions left behind can prevent a full resolution.

The result leaves you deeply unhappy, feeling unworthy and resentful.

If this sounds like you, ask yourself

Are you feeling Stuck?

Do you repeat the same patterns and behaviour in your relationships?

Are you tired of relationships that don't last?

Is it difficult to find a relationship?​

Our Program can help in these areas!

Addictions
We are compassionate and non-judgmental. We understand the difficulty related to having an addiction, and can support you with a practical, motivation-based aproach. Hypnosis can be a valuable tool in overcoming addiction.

Addiction Hypnotherapy can help you to gain insight into the “whys and hows” ; build a plan for long lasting change; and gain the motivation you need. You will be encouraged to build on your “self-compassion” relating to your habit.​

Hypnosis is known to assist in a broad range of addictions, including:​

Alcohol;

Illicit drugs;

Prescription drugs;

Cigarette Smoking;

Gambling;

Self-harming;

Eating behaviours;

Shopping.​

We Can Assist You With A Program That Targets Motivation

Each program is individually tailored

Addictions
We are compassionate and non-judgmental. We understand the difficulty related to having an addiction, and can support you with a practical, motivation-based aproach. Hypnosis can be a valuable tool in overcoming addiction.

Addiction Hypnotherapy can help you to gain insight into the “whys and hows” ; build a plan for long lasting change; and gain the motivation you need. You will be encouraged to build on your “self-compassion” relating to your habit.​

Hypnosis is known to assist in a broad range of addictions, including:​

Alcohol;

Illicit drugs;

Prescription drugs;

Cigarette Smoking;

Gambling;

Self-harming;

Eating behaviours;

Shopping.​

We Can Assist You With A Program That Targets Motivation

Each program is individually tailored

Addictions
We are compassionate and non-judgmental. We understand the difficulty related to having an addiction, and can support you with a practical, motivation-based aproach. Hypnosis can be a valuable tool in overcoming addiction.

Addiction Hypnotherapy can help you to gain insight into the “whys and hows” ; build a plan for long lasting change; and gain the motivation you need. You will be encouraged to build on your “self-compassion” relating to your habit.​

Hypnosis is known to assist in a broad range of addictions, including:​

Alcohol;

Illicit drugs;

Prescription drugs;

Cigarette Smoking;

Gambling;

Self-harming;

Eating behaviours;

Shopping.​

We Can Assist You With A Program That Targets Motivation

Each program is individually tailored

Addictions
We are compassionate and non-judgmental. We understand the difficulty related to having an addiction, and can support you with a practical, motivation-based aproach. Hypnosis can be a valuable tool in overcoming addiction.

Addiction Hypnotherapy can help you to gain insight into the “whys and hows” ; build a plan for long lasting change; and gain the motivation you need. You will be encouraged to build on your “self-compassion” relating to your habit.​

Hypnosis is known to assist in a broad range of addictions, including:​

Alcohol;

Illicit drugs;

Prescription drugs;

Cigarette Smoking;

Gambling;

Self-harming;

Eating behaviours;

Shopping.​

We Can Assist You With A Program That Targets Motivation

Each program is individually tailored

Hypnotherapy can also help you learn to cope with conflict and manage difficult emotions more easily. It can help you build confidence and ask for what you need, something that is so important in relationships.

Communication is vital and hypnotherapy may well be able to help you with this.

If you’re looking to up your game in love and relationships, then you’ve come to the right place.

Sometimes we can be out of a relationship for a long time even though we desperately want to find love with the right partner. There are a number of reasons why we can find ourselves single despite our best efforts otherwise.

It may be that our subconscious fear of getting hurts outweighs our conscious desire to be loved. Perhaps our confidence and self-esteem is at a low ebb and we don’t feel we deserve to be in a happy and loving relationship.

Other reasons might include unresolved issues with a previous failed relationship or the fact that our ‘type’ isn’t really our type. Or it might be that we’re subconsciously choosing people who aren’t ‘available’ because it’s a safe option – which goes back to the fear of being hurt.

We have an impressive track record of working with clients to overcome difficulties in starting or maintaining relationships – or in coming to terms with the end of a relationship. Whether it’s dealing with the pain of being involuntarily single or simply helping you to have a better relationship with yourself, we can help.

Hypnosis for Weight Management
How The Program Works:

The Weight Management Program consists of 6 Consultations (depending on the extent of issues and amount of weight loss).The first three consultations are the fundamental clearing and releasing sessions with focus on eating behaviour and excercise motivation. Consultation Four continues resolving any issues that may surface, and reinforce the positive suggestions.

During the consultations, positive suggestions are also integrated with all areas of the mind and body to acknowledge feeling hungry and also feeling full. By acknowledging these important signals from the body and mind. You can eat to fulfill your body’s requirements at the same time and stop before eating too much. Eating only when you are genuinely hungry.

Comfort Eating, Overeating, Binging and Cravings are addressed in the powerful clearing processess within the Consultations.​

Introducing the Revolutionary Gastric Band Hypnosis

If you suffer from being Anxiousness you might:​

Believe you “should” not make a wrong decision or make a mistake and “must” do things right.

Compulsively apologize for yourself and worry others will feel hurt.

Find it hard to say no or ask for what you want without feeling guilty.

Always feel that something needs to be done, and that you can’t simply sit and relax.

Have difficulty sleeping, concentrating and staying focused.

Live with a knot in your stomach or nausea.

Have frequent critical thoughts about yourself.

Find it difficult to relax and wind down … Even on holidays.

Worry things will go wrong even when it’s going all well.

​
Key skills are necessary to overcome Anxiousness
You need to:
1. Break the vicious cycle of worry, fear and guilt
To break this cycle you must learn to be in charge of your thinking because your thoughts control everything including your feelings, behaviours and your life!

2. Learn the art of time management from the inside. Your outer life is a reflection of your inner state of mind. To slow down your life on the outside you must slow down on the inside.

3. Stay present in the moment – in your body
When you live in the fears and anticipations about the future or the hurts and regrets about the past you lose the connection to the now and to what is true and right for you. Being in the moment means that the past has no hold on you and the future looks friendly! Well being and peace of mind is something that already exists within you.

You can’t buy it, but you can discover how to cultivate it!​

Hypnosis can help you:​

Shut off the endless racing thoughts.

Help you focus and concentrate.

Ask for what you want without feeling guilty.

Stop compulsively apologizing for yourself.

Access your sense of well being within.

​

​

Hypnosis is commonly used for pain management and control. Hypnosis for pain management can accomplish two goals:​

Immediate pain relief

Control over future pain through learned self-hypnosis​

Self-hypnosis, can aid the client when he or she experiences ongoing pain in the future. Teaching self-hypnosis to clients involves providing keywords while they are in deep states of relaxation. Those keywords help clients return to a state of relaxation in the future.​

Also, clients are provided suggestions and guided visualizations to help ease pain. For example, clients may be asked to imagine a cold hand in bucket of ice water. Then clients imagine placing their cold, numb hand onto the area of pain, thereby numbing the area and dampening pain sensations. ​

It’s important to note that pain is typically a sign that something is going wrong within the body. Clients should make sure there is no serious underlying cause that is going untreated, by consulting a medical professional, remember that hypnosis is a complementary therapy,​

Take control of your pain. Hypnosis is an effective tool to help you navigate the mind/body phenomenon. While hypnosis may not cure whatever underlying cause may be associated with pain, it can help you manage it.
​

Call Mitchell's today for more information or to schedule an appointment

Stress
It is so important for your overall health to learn to manage stress effectively, in order to support the healthy functioning of your physical body and your emotional life. Hypnosis can help you develop skills to address the physical, emotional and mental issues that you need to improve in your life, in a gentle but powerful way.​

If you feel overwhelmed by life’s demands, find you are short tempered and over react to people or events, or just feel like you are in a state of tension all the time, then you could be suffering from Stress. Ongoing stress depletes the body’s systems, and over a period of time could become a contributing factor in disease processing.​

Hypnosis offers a drug free, effective method of reducing stress levels, enabling your body to be reacquainted with its natural state of calm and ease.

The healthy balance of a calm mind and body will help you go through your daily life more happily and effectively, with renewed energy and a deep sense of well being.

Smoking Cessation
Stop smoking quickly and easily, using a unique new form of Advanced Hypnosis.

Mitchell, has developed a unique, ground breaking technique to help you quit smoking fast. Hypnosis has been proven to outperform all other methods to quit, helping you to feel great and look great as a healthy non smoker.If you have tried other ways to give up smoking that just haven't worked, then call today and join the many hundreds of people who have successfully stopped smoking easily and effortlessly.​

You will feel healthier, fitter and more attractive as a non smoker, as your smoking habit is removed, usually in just 2 easy sessions. Don't let smoking control you, sap your energy and ruin your looks and your health. Stop Smoking fast with our unique advanced hypnosis.​

Hypnosis for Smoking Cessation,..The most effective Method
(Other methods are available though often take longer and require a higher level of effort).

The majority of our clients stop smoking after just one session. Less than 5% of our clients require a second session. However, if a follow up session is required, within the crucial 30 day period, there is no extra charge.​

Quit Smoking The Three Easy Steps:​

Step 1. Decide You're Going To Give Up Smoking.
By reading the content on this page you've already decided you want to quit smoking and become a non smoker.
Step 2. Book Your Stop Smoking Appointment Now
Appointments are usually booked well in advance, although we can usually book you an appointment for the following week.
Book a convenient day and time either on line or by calling us
Step 3. Attend Our Smoking Cessation Session
Attend your private, relaxing, online, virtual one on one stop smoking session lasting approximately an hour and a half and leave a healthy non smoker.​

Your One on One Stop Smoking Session​

Our advanced hypnotherapy is tailored to your individual needs. We don't use group sessions or a one size fits all approach, resulting in our outstanding levels of success.

You will FEEL GREAT and LOOK GREAT as a healthy NON-SMOKER!

The difference between self-esteem and self-confidence:

While self-confidence and self-esteem are usually linked, they are not the same thing. When we talk about self-confidence we are referring to the way we feel about our ability to carry out tasks and roles. Self-esteem refers to the way we feel about ourselves - the way we look, behave and think.

Those with low self-esteem generally have low self-confidence too. Having said this, people with low self-esteem can have confidence in certain areas and those with high self-esteem may lack confidence in certain areas.

Having confidence in your abilities does not mean performing tasks perfectly. In fact, a big part of having self-confidence is knowing how to deal with mistakes when they occur.

Having confidence can make a huge difference in many areas of our lives. Two key areas that benefit are your career and relationships.

Career - Lacking confidence at work can stop you from voicing your opinion and trying new things. This can hinder your progression and stunt your development. Building confidence at work can help you reach your full potential and ensure your voice is heard.

Relationships - When you have low self-confidence it can affect your relationships with friends, family and partners. It may hold you back from meeting people or cause you to isolate yourself socially. Improving this can help you feel more comfortable in social environments.

If you feel you could benefit from building your confidence, hypnotherapy is a safe and effective way to make a positive, long-lasting change.

Hypnotherapy can help resolve the deeper underlying causes of depression and once the self-sabotaging thoughts and negative behaviour have been resolved, hypnosis can help to improve and correct other related patterns such as restless sleep, fear, low energy or libido, inner pain and feelings of despair.

Hypnosis holds considerable promise in sex therapy.

Hypnosis offers techniques that allow rapid identification of underlying conflicts, unresolved feelings about past events and factors beyond conscious awareness.

Many people feel they are beyond help, which then puts severe strain and pressure on a relationship. When people worry they lose confidence and clam up.

Anxiety breeds more anxiety which makes things worse. The person then expects it to happen which causes a conditioning effect. Then even thinking about it can cause anxiety which inhibits natural sexual response or desire. This builds up fear and an expectation of failure.

Use the Power of Your Mind

Due to the perception of hypnosis being “mystical” many clients believe that hypnosis can do for them what they cannot do for themselves. Hypnosis provides hope, increased feelings of self-efficacy and confidence that change can occur.

Procedures during the trance state can convince clients of the power of their own mind. These procedures can convince a person that they have more potential than they realized and perhaps their mind is powerful enough to stir sexual desire, facilitate orgasm, or create erections

We’ve all experienced guilt at some point. Sometimes it’s what we term rational guilt, which holds us accountable for our actions and allows us to decide our own moral compass and change our behaviour in a logical, mature and responsible way relative to who we want to be.

In many ways, rational guilt is part of what helps us to shape the people we become and it can be used positively to improve ourselves.

Irrational guilt, however, is more emotionally corrosive and as a result causes the individual the most problems. Long-held irrational guilt is rooted in the past. It resides in our subconscious and becomes the driving force behind self-destructive behaviour.

It has the power to distort both the truth and our true feelings, locking us into the game of self-blame, acting as a defence mechanism against anger, sadness, hurt and pain.

And because guilt craves punishment either of ourselves or others or both, it needs to be resolved.

HOW WE CAN HELP

Our hypnosis for guilt sessions are designed to unlock long-held irrational guilt and resolve the issues from the past that have embedded it in your subconscious. Our treatment allows you to embrace life fully in the here and now and create a future from a new place of freedom.

Almost everyone experiences jealousy at some point in their lives. Perhaps we feel passing envy over a friend’s professional success or maybe we feel that stab of jealousy when a stranger flirts with our partner.

But when jealousy is threatening your well-being on a daily basis or is endangering your relationships with other people, then it’s time to do something about it.

Although we probably think of jealousy as a single emotion, it’s actually a mixture of different feelings: fear of loss, a sense of inadequacy, hurt, sadness, pain, anxiety, self-doubt, anger and, sometimes, outright rage.

But it’s likely that underneath recurrent and persistent jealousy lie unresolved feelings of low self-esteem

HOW WE CAN HELP

Self-esteem is one of the first things we’ll help you work on. Our hypnotherapy for jealousy treatment is designed to help you to feel good about yourself and regain your ‘centre’ and sense of security.

A good relationship with yourself, allowing yourself feelings of inner confidence and a robust sense of self-worth, is essential in life. You may be in a relationship with someone else, you may not – but we believe that having a good relationship with yourself is an absolute priority.

By using our sessions to build that sense of self we can help you to reach a point where jealousy, whether of others or within a relationship, becomes a thing of the past.

We’ve all been there. The nights when sleep just won’t come or you find yourself waking up in the early hours and you toss and turn, becoming progressively more anxious about whether you’ll ever drop off.

Mercifully, for most of us, these episodes are sporadic, one-off events that come every now and then and disappear for weeks, months or even years. But for others, they can be chronic conditions that happen night after night and have a destructive effect on the individual’s emotional and physical wellbeing.

A good night’s sleep is essential for good emotional and physical health but for so many people bedtime becomes a time of anxiety, stress and even despair.

There are three different types of insomnia: difficulty in getting to sleep in the first place, which is known as primary insomnia; waking up several times in the night and having difficulty dropping back off easily, which is called middle insomnia; and waking up very early and being unable to go back to sleep at all, a condition known as terminal insomnia and one that often occurs at times of stress or depression.

The effects of insomnia aren’t limited to the night-time either. Sufferers report feeling anxious during the day as they worry about the coming night’s sleep and the impact of a bad night’s sleep can leave people feeling exhausted and low on resources the following day.

Many factors can play a part in insomnia: stress, anxiety, hormonal changes, life events and depression can all be triggers for sleeplessness. Doctors may prescribe sleeping pills, but although they may help solve the immediate problem of being unable to sleep, they don’t address the underlying causes of the insomnia and, of course, there’s always the danger of becoming dependent on them.

The fact is, no-one loses the ability to go to sleep – our mind and body know an awful lot about sleep because they’ve been doing it since we were very small. But people can lose touch with their ability to sleep.

HOW WE CAN HELP

Our hypnotherapy for insomnia sessions work at clearing the stress, anxiety and unhelpful patterns that are preventing you from sleeping or having good quality sleep, resolving any underlying emotional issues that may be in play and also reacquaint the subconscious mind with your own innate ability to sleep.

We’ve all got habits – those idiosyncratic ‘tics’ that have become as much a part of us as our skin and bones. And we all know that our habits are often subconscious and sometimes we’re not even aware we have them.

Some habits are harmless and have no great effect on our lives. But others can be intrusive, unpleasant or socially unacceptable.

But whether you bite your nails, pull your hair or suffer with any other habit you want to break free from, our hypnotherapy for habits is just the thing for you.

HOW WE CAN HELP

Often a single session of suggestive hypnotherapy is enough to stop a habit dead in its tracks. Sometimes, though, there may be tensions and anxieties that are fuelling the habit and it can take a little longer to work a little deeper to clear the triggers that drive it.

But whatever the habit, the good news is you don’t have to live with it for a moment longer.

Our hypnotherapy for confidence sessions work with you to access your subconscious mind and help clear and re-programme the patterns of unhelpful behaviours, thinking and beliefs that have now become your barriers to finding self-worth.

Using hypnotherapy, I replace those old, unwanted patterns with positive feelings, beliefs and behaviours to help you to get what you want and feel good about being you. I offer a range of personal development programmes for individuals and groups and skills development for individuals, couples and families.

I specialise in working in particular areas:

Families
Parents
Children
Young adults
Pensioners
Sexual development
Communication skills
Men’s work
Women’s work
Working through and coping with anger

In our couple’s sessions we focus on issues specific to intimate relationships. We work specifically in seeking to identify issues and obstacles affecting the individual and collective. Communication, needs, wants, desires are investigated and discussed. On offer is basic and ongoing full programme, private and couple coaching, and intimate relationship classes

Relationships are always the best teacher, as they will always highlight the things we need to work on. If you are in a demanding relationship and you being pushed to your limits, you instinctively understand there must be a solution resulting in peace and harmony.

Through the sessions individually and collectively, I will help you to understand and overcome these obstacles.

Mitchell's services offer blending of the modalities of Hypnotherapy, NLP (Neuro Linguistic Programming), and Coaching. He assists Businessmen, individuals, couples, and families, create their lives, businesses, careers, health and relationships to be what they truly desire.

Are you looking to fast track your goals, disrupt your current behaviours, challenge beliefs, get out of the rut that's holding you back and start living life on your terms?

Improve your confidence, self-belief and self-esteem

Clear unconscious blocks and limitations that have held you back

Access and build resources to achieve and maintain your desired results

Step into and live from an authentic, balanced and wholeness within yourself

Find out what is important to you and how to achieve it

Learn more about your triggers and your true desired state

Say goodbye to emotions, beliefs, behaviours and thoughts that don't serve you

Mitchell offers a variety of Life Coaching, Life Changing Programs designed to guide, empower and encourage you to not only discover what it is you most want in life but how to achieve it.
You will be coached how to:
Set and achieve ALL your goals in life
Create a success mindset
Get commitment to a strategy
Take advantage of opportunities
Manage your time to get the most out of every day
Make better decisions
Enhance your work performance
Eliminate stress
Free yourself from unwanted habits and limiting beliefs
Feel empowered and create the changes you want
Take your life to the next level
Gain clarity on your life and where you are heading
Manage stress
Increase your happiness and self-esteem
Attain work/life balance
Have more energy and vitality
Stop self-sabotage
Achieve optimum health & fitness
Create better relationships
Improve your sports performance (for professionals & amateurs)
Enhance your professional life and career performance
Overcome your fears
Have sales confidence and motivation
Create wealth and abundance
Improve your communication skills
Create instant rapport
Overcome grief and loss
Overcome Depression
Overcome Anxiety
Improve your Self worth and confidence
Enhance your personal relationships
Gain control and get the most out of your Life

Are you ready for Change ?
Finding your life purpose and direction

One of the most common beliefs that hold both men and women back in their lives is a feeling of being "not good enough". Feeling disconnected, lacking in purpose and direction, and sometimes just feeling unhappy and not having a clue why. Mitchell works with you to unlock the source of these emotions, get you aligned with your purpose and back to feeling connected to yourself and others.

​