Therapy with me is a collaborative experience. We will work closely together to help make sense of what is troubling, and explore ways to to make the changes you are wanting to see.
You will not be left alone to figure it all out while I take notes. Working together, you will have access to several modalities including: talking, Animal Assisted Therapy, Art Therapies, Hypnosis, Sandtray, and Mindfulness Training which are all evidence based practices for treating and reducing symptoms of depression, anxiety, loss and grief, and addiction .
I am a therapist in Santa Rosa. I work collaboratively with clients to identify and address important issues that will help them achieve the changes they desire. I offer support, compassion, and cultural consideration in my practice.
Multifaceted ways to address pain and become more aware of causes as well as ways to heal yourself.
Use tool categories:
Vitality Coach on physical emotional mental and spiritual.
As with anything you get out of it what you put into it. Come with a bad attitude and you will leave worse, come and try even a little bit and it could be the best thing you've ever done for yourself. Yes, most people are court ordered. Yes, you will be more comfortable at an expensive private resort. So if comfort and a good time are your goals don't waste everyone's time here. There are people doing the work of a lifetime here and they don't need someone with a bad attitude getting in the way.
I saw Harriet Katz for many sessions to help with life struggles, an old trauma, and spiritual growth. Harriet is very compassionate, kind, and extremely insightful. Her understanding of the human psyche is greater than nearly every psychiatrists I know, and I worked in the field. She utilizes many tools and is very skillful at gently exploring the issues that arise. I highly recommend her for people who want deeper growth and for those committed to a spiritual way of life. She also can work with anxiety, depression and grief and most issues. I am committed to a spiritual life and this therapy helped me work through many psychological issues that impeded both my daily life and my spiritual life.