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Mequon
Whether you are a seasoned bodybuilder, an athlete looking to reach a training goal, or a complete beginner- you have come to the right place (and we have seen it all!) Our training philosophy is to empower clients through information, instruction, and motivation. We have a team of personal trainers all with their own unique approach. Between our teams personal techniques;
Mequon
Stephanie R
Solful is an inclusive studio which empowers its clients to be their very best. You’ll find friends of all fitness levels and hands-on, energetic instructors to keep you motivated.
Lisa, the owner is an inspiration to anyone who meets her.... or is lucky to watch her run a marathon. If you’re looking for a place to help you start a lifestyle change or spice up your fitness routine, Solful is the place for you! It will be the best decision you will ever make!
Mequon
Heidi Brody
If you are looking for one-on-one fitness training in a group setting - this is your place! I've been coming here for over a year and always leave knowing that I got the best possible workout. The teachers here actually care about your well-being and will modify any class to fit your needs. When I had some mild injuries, Hannah modified my workouts for me so I got just as thorough of a workout as everyone else. This place is clean, beautiful and full of warm, caring professionals who know how to help you reach your goals. Come try a class!
Mequon
Jon Becker
I once saw Tyler in a 4G inverted dive with a MiG-28 at a range of about one and a half meters. He started up on his six and when he pulled in through the clouds Tyler moved in above him. I have a great Polaroid of it but it's classified so I can't show it to you but if you sign up for Tyler's in-home personal training services he might just tell you about it.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
