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Richland
Kat L
Finally got to check out this AMAZING gym! Everything is laid out perfectly, and there's enough space to not feel super close to everyone. I HIGHLY recommend checking out this gym and getting a membership. Worth every penny! Owner is extremely nice and spent some time talking with me about my goals and where I want to be at in the future.
Richland
Strength Fitness offers Personal Training to Tri-Cities and surrounding areas. Have a trainer travel to you or train independently via the app: Strength Fitness. We strive to get our clients to succeed while building lasting confidence and boosting overall morale. Contact Strength today to see what plan best suites you.
Richland
Heather Bennett
Kelsey at Benefit Body Personal Training has been amazing. I have been training with her for a couple months now. From her meal planning and personalized workouts to in-person training, you will not be disappointed. She truly loves what she does and it shows!!!! She cares about her clients and pushes you to do your best. The greatest decision I made in 2015 was signing up with her services!!! I wish I could give this review 1,000 stars!
I highly recommend Benefit Body!!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 86 reviews
The average rating for Bark Personal Trainers in Richland is 4.96, based on 86 reviews.