I have been a professional in the fitness industry for more than 20 years. A native of the PNW, I have lived in Seattle for 16 years. I spend most of my time designing and implementing Wellness Programs for clients. Along with my passion for Wellness & Fitness, I have a passion for supporting local non-profits and contributing to our community.
American Council of Exercise ACE Senior Fitness Specialist National Academy of Sports Medicine NASM Fitness Nutrition Specialist, Aerobics, and Fitness Association of America AFAA-CPT, Aerobics, and Fitness Association of America AFAA-GX, Road Runners Coach Association RRCA, Suspension Training TRX, Schwinn Cycling, Yogafit , ACE Senior Fitness Specialist
I trained with Kelly when I lived in the US in Portland and Kirkland. She always supported and challenged me to be my best with her amazing energy and spirit.
PNW Sports and Wellness Development
Through my services, clients of all ages who feel disconnected, uncertain, stuck, overwhelmed or under-satisfied will find their footing, widen their stance, and find the position of strength from which they will begin to live a fulfilling life, deeply connected to their intuition through Source energy.
We are offering a Bark "New Client" Special Package Discount. We have (5-Packs, 10-Packs and 25-Packs) of 1 on 1 Online Private Transformational Life Coaching Services, Guided Meditation Coaching and Energy Body Activation Wellness Coaching with Coach Elsio.
Fun in-person and live-video fitness training in the convenience of your home or apartment gym! Don't waste time driving - have your trainer come to you!
Untamed has the best trainer for your fitness goals- no more guesswork! Each session includes a fully personalized workout program integrated into our easy-to-use app! Our app allows for efficient progress tracking of lean and fat body mass, 24/7 access to your trainer, automated payments and much more!
Love that she customized my workouts to do them at home while I have my three kids schedule to work around! She also was able to keep me motivated while even though I’m exhausted from not sleeping... she pushes me to get the workout done! She knows how to be motivating yet stern!
F3 FUNctional Fitness LLC
We use a detailed assessment to determine where you are, then determine where you are going. We use the latest equipment/technology to guide you to your destination. It is all about creativity, which helps you stay motivated while pursuing your goals!
I LOVE LOVE LOVE my workouts at F3!! I am training for the Spartan races right now and I don’t know where I would be without Dan. He continually pushes me to be better and it pays off every single workout. We do rope climbs, monkey bars, pipes, spear throws... he has so many cool things to play with - things you won’t find at any other gym. This is Exactly where you need to be if you do any obstacle course races or mud runs. Or just love to challenge yourself. It is my favorite workout every week.
These folks have a keen insight into the workings of the human body. I refer my patients to Exhale! regularly. The positive feedback I and gratitude from those same patients is now regular, and expected. So glad to have you in our home town!
I've had nothing but positive experiences with all of the staff at Sports Physical Therapy in Kirkland. Dustin Blevins is the PT that I've been seeing, and he has taken great care to make sure that I am progressing at a safe rate. Very professional and knowledgeable staff, and a very well run establishment. Thank you all for your help thus far!
I had to recover from a SLAP tear surgery in my left shoulder. Grant was great in setting the pace for therapy and explaining everything we were going to be doing. He is knowledgable about the anatomy and know the right pressure and movements to avoid pain. Everyone was very helpful and I highly recommend for physical therapy.
If you are looking for training that shows results, Tier 1 Body is the place! Kendall has an amazing attitude that helps to motivate, and he has the knowledge to help meet your goals. I have a few physical issues to rehab and Kendall has helped tremendously with showing modifications to work on strengthening those issues.
My wife and I have worked out at a number of Cross-Fit style gyms, and Slate is by far the best. The staff is knowledgeable and informed, the equipment is state of the art, and the facility itself is the best I've encountered. This is a superb workout space with ample room for large groups to workout together without feeling cramped or competing for equipment. The training staff is both willing and able to tailor the workouts to the strengths and weaknesses of their clients in a way that brings quick and lasting improvements in both strength and technique. I consider my membership an excellent investment in my long-term health and well being
DM Athletics has been great! Donny has been helping us keep our bodies strong and healthy. He's incredibly knowledgable and always looking for new ways to challenge us. I've enjoyed the time I've spent with DM Athletics and will continue to do so!
I've been involved with COGA for a few years now, and Im completely loyal to the place. Prior to training here, I had some wonderful training experiences at C3, ISMMA, MKG, and other gyms. The difference here is the community-centric sort of atmosphere. Everyone seems to be really close knit (which probably stems from Head Coach "Bazooka" Joe being a family man), and it just makes for a great environment to train and have fun.Features:-2 separate training floors-Tons of full length heavy bags for Kickboxing/boxing-Great coaching staff representing a variety of styles-Variety in experience of the students. If you are a pro fighter or a first-timer, you wont feel out of place here.-Very cool logo/branded merchandise-Inexpensive compared to many other MMA gymsThe guys here are always welcoming. Even if you are just looking for a fun way to get in shape where you progressive can see yourself getting better at something, this is the place to be. The school is always welcoming. Stop in and say hi!
the club is big and new, there are alwasy machines available, the pool looks nice and the locker rooms are really nice, though the lighting is awful for doing your make-up! One thing I will say is pass on the "free" personal training session you get when you join. I knew it would be a sales pitch, but holy cow, talk about PUSHY. I was compleatly offended with the sales girls tactics. She wanted to know why I couldnt afford it and why I wouldnt post date a check to her. Why I wouldnt be able to afford in in a month etc... I feel bad for the people I see sitting at her desk now. Other than that the club is nice and I would say go for it, do some negotiating though, I saved on my monthly dues and up front by playing hard to get.