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Barberton
Tired of running into plateaus and not knowing how to get over them? Pure Movement Fitness can get you over any Plateau. By taking into consideration your unique lifestyle, and applying the correct exercise technique I can quickly get you to your goal.
Barberton
I am an experienced trainer with many past clients reaching their results and goals. I am here to share my knowledge so that you can ultimately create a better lifestyle and continue practicing that life on your own once you reach your goal. B.A. Exercise and Sports Science, NSCA Foundations of coaching lifts, Certified Instrument Assisted Soft Tissue Mobilization, Certified Rockpod & Rockfloss
Barberton
Certified, licensed, and insured Mobile in-home personal fitness company servicing Cowlitz and Clark county Washington.
Barberton
Lisa Campbell
Can't say enough about the support and training my son has received from this program. Instructors are top notch, able to assess and tailor programs and skills to best meet my son's abilities. It has been a joy to watch the progression that has taken place over his training time. I appreciate the instructor's expectations for a total package, good grades, integrity and attention to technique....all things working together to help create a consistent training environment. Couldn't ask for more or recommend this program more highly.
Barberton
Jeremy D.
I have been going here for a few days now. The staff I have talked to have all been very nice and helpful. The remodel of the basketball court has not interfered with the cardio or weight areas. I haven't had a chance to use the pool yet, but I am sure the 80 degree water will feel great when I get around to it. I have worked at YMCAs in the past so I always tend to go to them in whatever town I live in. This one is nice now, but will be extraordinarily nice when the remodel is finished. Check it out!
Barberton
Emily Henke
Cameron is an awesome person to work with. Great personality and not a mean yell at you type, but still is encouraging in pushing harder. You will feel it in your body. Definitely makes you do things you would not think of doing if you just went the gym and did whatever. If you want a fun yet serious about fitness trainer, go check him out.
Barberton
Fiona L.
I love it here. I dipped my toe into the powerlifting world and I'm in love. Craig is a great owner/trainer and I'm so glad he is the first to introduce me into this sport. The gym itself is 24 hours and it pretty much has all that you need and more. This isn't your typical commercial gym so don't expecting machine and after machine. They do have your typical machines such as leg presses, chest presses, shoulders, etc etc. Plenty of barbells, plates, and dumbbells to go around.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
