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Tuckahoe
Flex 15 Women's Fitness is a locally owned boutique fitness studio in the West End. We offer small group personal training classes, which basically means that the classes are in groups - so instead of having to plan around the excessive costs of personal training sessions - you can get in the gym at a reasonable cost! This also means there are other ladies in the gym pushing you and there is a wonderful sense of community!
Tuckahoe
We are a fitness boutique gym based around the sport of rowing! Our classes are team based, low impact, high intensity, and only 45 minutes long. The perfect exercise for all fitness levels!
Tuckahoe
sunshine state hearing
I have recently visited Golds Gym of gayton crossing. This was one of the most pleasurable gym experiences I have had. Nikki was always there to greet you with a warm smile and energetic attitude! The gym was clean and staff very friendly! I would highly recommend this gym if you live here or are traveling to the area. Don't forget to try one of Nikki's famous pumpkin spice smoothies on your way out.
Tuckahoe
Michael Dalton
To say that Mayhem changed my life would be accurate. I had been a bodybuilder for over twenty years... Until I discovered strongman! I've never felt such freedom in a gym environment before and the energy is contagious (and they're dog-friendly!). I've learned more here in a few months than I did from years of grinding away alone. It's a family. Thank you, Sean Murphy, for everything!
Tuckahoe
Nicole H.
Joined Gold's in August of 2010 in order to have a place to run during my Half Marathon training, out of our horrible Richmond humidity. I was a bit nervous at first, being that Gold's had that sort of "beefcake" reputation in the past. I was totally wrong about the whole "beefcake" thing! This gym is awesome. It caters to all shapes and sizes. I love to see people who are beginners as well as the seasoned athletes working out side by side. There are plenty of cardio machines to go around even at the busy times. Many rows of free weights and weight machines. I really love the TVs built into some of the cardio equipment since it is a great distraction for pounding out treadmill miles. I recently started taking Phil's Spin class on Monday evenings. Never have I felt so included in a group so quickly, plus challenged and energized. This Spin class is absolutely amazing. So I thank The Arboretum Gold's not only for great well-kept equipment, but for getting me into Spinning as well!
Tuckahoe
Eddie P.
Raintree has the best indoor light in Richmond. 2018 they put all LED lights in and the place is beautiful. The remodeling of the looker rooms are great. Their jr program is second to none. The coaches use the Red, Orange, Green, and Yellow ball to progress the jr players to their highest potential. Everyone should check out this facility that is tucked away in a neighborhood.
Tuckahoe
Susan Glisson
I love this class. It is all done standing or seated, and as I have trouble getting up and down on the ground this works perfectly for me. I can really feel the work on my muscles too. In fact, my bad shoulder has really improved from this. I have never liked aerobics, so I like the way this class physically tires me, but it is not aerobics.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
