Flex 15 Women's Fitness is a locally owned boutique fitness studio in the West End. We offer small group personal training classes, which basically means that the classes are in groups - so instead of having to plan around the excessive costs of personal training sessions - you can get in the gym at a reasonable cost! This also means there are other ladies in the gym pushing you and there is a wonderful sense of community!
I have been so pleased with Styles! I had reached a point where my motivation was gone - and was having a really hard time trying to figure out how to make my health and love for working out fit in with my family life . This has blended so well. The community of women and the group setting keeps my motivation up, and Whitney and the coaches' expertise keeps the workouts upbeat, challenging, and always different. A traditional "gym" membership just isn't in the same category- I could NEVER push myself the way the experts at Styles push me to keep improving.
Ive been a member for 3+ months now, and have seen great results. Not just weight loss, inches and tone- Most importantly, I have a lot more energy- which has given me a much better ability to keep up with my kids! Love it !
I've struggled for years to find a workout that motivates me, and CKO has fit the bill. Since we started in January we haven't had a single "bad" class. All of the instructors are fantastic and knowledgeable and very, very motivating! Every single class is different. There's always something new to try, and even with the same instructor, no two classes are alike. CKO helps me to scratch my martial arts itch and get a fantastic workout at the same time. You will leave sweating and feeling great!
I give this location 5 stars because their customer service was outstanding! From the minute I walked through the door, they were extremely welcoming. The two gentlemen that helped me were not only super friendly, but they were equally professional. They genuinely cared about my fitness goals and what I was trying to accomplish. I'm so excited about this new location! I'm counting down the days until it opens.
I had been working out by myself in the gym setting for about a year, but was wanting something different when I stumbled upon Mayhem’s FB post. I called and made an appointment. I really didn’t know what to expect and had not planned on joining that day. I had heard nightmare stories about Cross Fit Gyms and inuries, but I remember feeling extremely at ease when talking to Sean. He told me his story, explained his qualifications and asked me what I wanted to accomplish. I thought, “Wow, ok. No other gym has asked me this before.” Further, I was comfortable that I would be as injury-free as possible because Sean focuses on teaching the correct techniques from the beginning. After telling him a little bit about myself, I looked at him and said, “Really, I just want my outside to match my inside. I want to be strong!” He said, “We can do that!” and I was in. I joined that day in March 2018. Now, this isn’t your typical gym by any stretch of the imagination. It is all shapes, sizes, backgrounds...and everyone is family. From my first workout I was welcomed, encouraged, high-fived, cheered for and motivated.
I didn’t plan my time well in the first 12 weeks because of other obligations and I also suffer from chronic migraines. I started feeling guilty, but not guilty in the sense of I paid this money and I’m not going guilty like we all do after we join a gym. Guilty, because I absolutely wanted to be there to workout and I hated missing a day. Sean reaches out to make sure you’re doing ok as well as others from the gym - not because they have to - they want to. Who does that?! THIS gym!
I knew before my 12 weeks was up at the end of May that I be joining for another year. I’m super excited to see the changes in my body and strength. I can’t wait to see how things develop over the next 12 months. I enjoy the different and challenging workouts every day and open gym on Saturdays are a huge bonus. It isn’t easy or for the faint of heart, but I promise you if you want something different - Mayhem is it! We are friends, we are family, and we are Mayhem Maniacs.
I've been regularly attending Carrie's classes for about 5 years. I have seen her transform so many. She pushes you to do your best. Don't be surprised to learn you are stronger than you thought. Carrie is the best!