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Washington Terrace
World Martial Arts & Fitness Academy offers high quality martial arts and personal training. We have one on one and classes available for all levels of fitness and martial arts.
Ian Webber
With my job, I have the privilege of traveling all over the US and while doing so, I make it a point to stop into local gyms to keep up my chops. I can say with no reservations that Chris is one of the best instructors out there. This is a GOOD gym with good students taking on the characteristics of their instructor. Chris is one of the most down to earth and approachable guys I have had the privilege of training under and instantly makes anyone feel welcomed; he also has the tenure and experience to back up his coaching with multiple awards and US army decorations humbly displayed around his space. if you ever have the opportunity to stop by here, I encourage you to do so, as it might be one of the best representations of what martial arts is meant to embody.
Washington Terrace
Kathleen Baxter
Body Ninja was one of the best things I ever did for myself! I have always loved to exercise and been relatively thin, but this is the first time in my life I have had definition. The trainer Chloe really knows her stuff. She is always incorporating new techniques and finding new ways to challenge us. I love the variety in her training. We do boxing, weight lifting, flipping tires, ropes, stairs, you name it, and Chloe can turn it into a way to get fit. I don't know about you, but I need my trainer to be ripping, and Chloe is ripped! She knows how to push you to your limits, but also be sensitive to any adaptations you may need for your body type or health conditions. I would highly recommend body ninja whether you want to lose a bunch of weight, or carve out an already thin figure!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
