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Davis County
In Home Fitness with Andrea. I am in home personal trainer, options of training in-home, my home studio, or outdoors. I personalize your program based on your goal as well as your body’s needs, muscular imbalances or postural deviations.
Consistency over time, realistic goal setting and doing the work with you. My goal is to teach you what you need to know, so you no longer need me and you can set and achieve every health and fitness goal you set.
Watch your diet and get moving. There really is no magic or secret to it. Consistently make healthy food choices and exercise.
Meeting new people. I love being around people and developing new friendships with clients. Sure it’s fun and exciting to program for new bodies and watch them develop and grow.. but for me, after being in the business for 10+ years, I love the people.
Most of my years were spent working in the best studios in the valley. I’ve had the privilege of working with professional athletes (a few from The Utah Jazz team) professional models, singers, Actors, Musicians, a professional choreographer and a handful from the USA Olympics to us everyday folk of all ages. I was inspired after a few senior clients requested in home training and I fell in LOVE with bringing fitness and health into the home. I adore it. Now I speacislize in senior fitness and weight loss.
I’m very excited to meet you. Here is what a session looks like. After our first session of assessment, we will usually start with balance improving exercises followed By a customized workout and flexibility improving stretches. Give me a call and let’s see if we are a good team.
