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Shady Hollow
At ConditionATX, we are passionate about helping people reach their fitness goals. A dedicated trainer will come to you clearing the way for a stress free workout. We believe that the best way to do this is with a personalized approach. We will work with you to create a custom plan that fits into your lifestyle and will help you reach your goals. We specialize in mobility, flexibility, postpartum, and gaining strength which is specific to couples, 1 on 1, and moms.
Shady Hollow
Jennifer Locker, certified personal trainer, senior exercise specialist and orthopedic exercise specialist. Offering personalized training and nutritional coaching in home or outdoors.
Lina J.
Jen is very knowledgeable, encouraging, and creative. She is currently working with my husband and I, and I am impressed with the variety in our workouts and her ability to challenge both of us individually while minimizing the downtime, so no waiting around for each other to finish. I also appreciate her notes with exercise list and rep/weights we did, so that we can follow the routine at home on days we don't see her. For someone who does not like to exercise, she has motivated me to keep my body moving and (with nutritional advise) to be mindful of my eating habits. Jen has proven to be very professional, effective, and inspirational. Highly recommend.
Shady Hollow
I've helped many people over the last 10 years and I'm confident I can help you too. Let's work as a team to get you results you can maintain and feel proud of! I'm your "go to" resource for proper form, awesome workouts, better nutrition, and a growth mindset. My goal is to give you peace of mind so you can focus on what's important and enjoy the journey.
Shady Hollow
Even though everyone wants results, I try to balance the stuff you have to do with the stuff you want to do. If you dread coming to workout because I absolutely run you into the ground every time, that doesn’t help either of us, and most people are less likely to continue. Through the 6 years that I have been a personal trainer, I have found that consistency is king over everything.
Shady Hollow
GirlPower Fitness offers in-person personal training and online personal training for women. My goal is to help you move without pain, feel proud of yourself when you look in the mirror, and have confidence knowing that you’re strong and amazing. I want to help you feel empowered.
Shady Hollow
Hello, my name is Samantha. I'm a personal trainer in South Austin. I work with clients virtually and in-person. Get in shape, build strength, and build confidence. I think we all want to be our very best, but we all start from different places. I recognize that by meeting you at your current fitness or nutrition level and pushing you 5-10% beyond that every time we meet.
Shady Hollow
April Mayrath
Mike is by far the best personal trainer I have ever worked with. I have been a member of so many different gyms over the last 15 years, and always felt like I could manage my weight well on my own by going to group fitness classes or running. However, after having my second child, I noticed that I was having a much harder time than ever getting the weight back off with my usual workout routines and healthy eating plan. I was tired of feeling sluggish, stressed and weak, and I wanted to do something that would make me feel strong and give me my confidence back.I did a lot of research to find a trainer that would help me out of my rut, and I chose Mike over other trainers in the area because he does so many things right. First, he is a good person. Nothing feels better than to support a small, family-owned business and someone who works their tail off everyday to help others. Anyone who steps foot in Mike’s gym feels like they are part of something bigger. He is a family man, and his wife also makes the entire experience so much better. As a female, having that female energy in the gym is empowering and puts you at ease. I also love that they make it a family affair, and children are always welcome. Nothing about this place feels “gimmicky,” which not a lot of gyms can say.While Mike is a lot of fun, he’s also serious about what he does. He has a level of expertise that really shows, and every move and exercise has a specific purpose. I tend to get bored easily in the gym, but every single session Mike is able to switch things up and challenge me to where I always feel like my body is making big changes. I have never left his gym feeling anything less than exhausted, yet so much physically stronger.I was really impressed after my very first meeting with Mike - he does an entire assessment, taking into account your specific goals and taking measurements to show progress. He also gives you some really good guidelines on how to tweak your diet to see some big changes. Diet was never something I had to get strict about before, but Mike assured me that it would take my gains in the gym to the next level, and he was right. After only 2 months, I was so pleased to see the pounds come off, but most importantly - that I was getting stronger each week.I have never felt stronger and more confident than I do now after training with Mike for more than a year and participating in all of the great classes the gym has to offer. Mike is an incredible trainer who truly cares about his clients, as evidenced by his friendly motivational check-ins, and by making a point to get all of his athletes together and creating a community that people want to be part of. Please check out this gym - you will NOT be disappointed!
Shady Hollow
Sabrina Bosiacki
I LOVE 4E! Started coming here almost a year ago because working out was boring and I always wanted to try pole dancing... One class with Luki Martino and I was hooked (and sore... but it gets better!). I had NO experience and even less strength but it has been amazing to see my body transform and be able to see the crazy upside-down stuff I can do now that I never imagined would be possible. Cute little studio downtown, so it's awesome for getting drinks/dinner after a hard class! Great place to laugh, play and grow as an aerialist -- I'm so glad I took a chance and came to Four Elements because now it's my home-away-from-home and I can't imagine my life without 4E in it.
We're new to Bark, but not to personal training. Fixed by Fitness clients feel stronger and move better because of our emphasis on corrective exercise. We assess our clients relative to their individual goals, and we methodically craft programs to achieve specifically for those goals. Our clients typically report things like 'feeling more capable than when they were younger' or 'stronger than ever.' Our trainers are corrective exercise specialists, each with at least 5 years of training experience focusing on helping people improve their quality of life. Typically, we focus on building functional strength and mobility to help eliminate nagging aches/pains, allowing you to look and feel your best.
We assess are clients' goals relative to their starting point, while also considering the amount of time & effort they're able to put towards their goals. Many clients have limited time to achieve their goals, so we focus on the highest-return activities that will help get our clients where they want to be.
The secret depends on what "the body of your dreams" means. We focus on FEELING strong and aging well. That requires a dedicated, regular exercise routine that improves your weaknesses to limit pain/injury potential. So it's not so much a secret as it's a mindset of being willing to show up regularly.
We love connecting with our clients. Most of our clients have lifestyle-related fitness goals -- ones related to living a better quality of life. They want to be in less daily pain, be able to run around with their kids/grandkids, and feel strong doing daily activities. As trainers who specialize in corrective exercise, many of us want those same things. So it's great connecting with people who share similar values.
We offer a personal training service that isn't solely inspired by aesthetics. Most fitness people are geared towards getting a beach body or weight loss, and that's not our focus. So we had to create an environment that catered to the goals we can help most with.
Most people looking to start a fitness program do so to lose weight or get in better shape. Those are great reasons, but most trainers will get you there by having you do what they did to get in shape. That's not how we operate. We all have 5+ years of training experience with advanced certifications and know good training from bad training. Our clients can expect to feel better every time they leave a workout and see the improvements in their daily life.
No, we don't typically provide online or remove services.
We implemented a more strict cleaning schedule as a result of COVID and have maintained that advanced standard.
5.00/5.00
based on 108 reviews
The average rating for Bark Personal Trainers in Shady Hollow is 5.00, based on 108 reviews.
